Smoothie vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between smoothie and salmon raw
- Smoothie has more vitamin C and vitamin A; however, salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, potassium, and iron.
- Salmon raw covers your daily need for vitamin B12, 123% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more PotassiumPotassium | +1941.7% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +863.2% |
| Contains more Vitamin B6Vitamin B6 | +897.6% |
| Contains more Vitamin B12Vitamin B12 | +1225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +1526.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1464.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 3.18µg | 123% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.082mg | 0.818mg | 57% |
| Vitamin B3 | 0.816mg | 7.86mg | 44% |
| Protein | 1.22g | 19.84g | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 200mg | 29% | |
| Copper | 0.25mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 24mg | 490mg | 14% |
| Fats | 0g | 6.34g | 10% |
| Iron | 0.15mg | 0.8mg | 8% |
| Magnesium | 29mg | 7% | |
| Folate | 25µg | 6% | |
| Zinc | 0.64mg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Calories | 37kcal | 142kcal | 5% |
| Saturated fat | 0g | 0.981g | 4% |
| Calcium | 41mg | 12mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 29mg | 44mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
77%
Minerals Daily Need Coverage Score
2%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Smoothie is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins