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Smoothie vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between smoothie and rainbow trout?

  • Smoothie is higher in vitamin C, yet rainbow trout is higher in vitamin B12, vitamin B3, vitamin B6, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 169% more.
  • The glycemic index of rainbow trout is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Smoothie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +64%
Contains less SodiumSodium -43.1%
Contains more PotassiumPotassium +1470.8%
Contains more IronIron +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +744.8%
Contains more Vitamin B3Vitamin B3 +582.2%
Contains more Vitamin B6Vitamin B6 +314.6%
Contains more Vitamin B12Vitamin B12 +1691.7%

All nutrients comparison - raw data values

Nutrient Smoothie Rainbow trout DV% diff.
Vitamin B12 0.24µg 4.3µg 169%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.22g 19.94g 37%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 32%
Vitamin B3 0.816mg 5.567mg 30%
Vitamin C 24.5mg 2.9mg 24%
Vitamin B6 0.082mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 24mg 377mg 10%
Vitamin B1 0.12mg 10%
Polyunsaturated fat 1.507g 10%
Fats 0g 6.18g 10%
Vitamin A 84µg 9%
Vitamin B2 0.09mg 7%
Saturated fat 0g 1.383g 6%
Magnesium 25mg 6%
Monounsaturated fat 1.979g 5%
Calories 37kcal 141kcal 5%
Copper 0.046mg 5%
Zinc 0.45mg 4%
Folate 11µg 3%
Carbs 8.16g 0g 3%
Iron 0.15mg 0.31mg 2%
Calcium 41mg 25mg 2%
Sodium 29mg 51mg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.3%
Contains more OtherOther +325%
Contains more ProteinProtein +1534.4%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.