Smoothie vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between smoothie and rainbow trout?
- Smoothie is higher in vitamin C, yet rainbow trout is higher in vitamin B12, vitamin B3, vitamin B6, and potassium.
- Rainbow trout's daily need coverage for vitamin B12 is 169% more.
- The glycemic index of rainbow trout is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains less SodiumSodium | -43.1% |
| Contains more PotassiumPotassium | +1470.8% |
| Contains more IronIron | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +744.8% |
| Contains more Vitamin B3Vitamin B3 | +582.2% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more Vitamin B12Vitamin B12 | +1691.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +325% |
| Contains more ProteinProtein | +1534.4% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 4.3µg | 169% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 1.22g | 19.94g | 37% |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 226mg | 32% | |
| Vitamin B3 | 0.816mg | 5.567mg | 30% |
| Vitamin C | 24.5mg | 2.9mg | 24% |
| Vitamin B6 | 0.082mg | 0.34mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 24mg | 377mg | 10% |
| Vitamin B1 | 0.12mg | 10% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Fats | 0g | 6.18g | 10% |
| Vitamin A | 84µg | 9% | |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0g | 1.383g | 6% |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 1.979g | 5% | |
| Calories | 37kcal | 141kcal | 5% |
| Copper | 0.046mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Folate | 11µg | 3% | |
| Carbs | 8.16g | 0g | 3% |
| Iron | 0.15mg | 0.31mg | 2% |
| Calcium | 41mg | 25mg | 2% |
| Sodium | 29mg | 51mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
95%
Minerals Daily Need Coverage Score
2%
33%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Smoothie is cheaper (difference - $7)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins