Smoothie vs. Ginger ale — In-Depth Nutrition Comparison

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Summary of differences between smoothie and ginger ale

Ginger ale has less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than smoothie.
Smoothie covers your daily need for vitamin C, 27% more than ginger ale.
The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Ginger ale

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+2300%

Contains more IronIron	+20%
Contains less SodiumSodium	-75.9%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Ginger ale

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Fructose		3.7g	5%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	3mg	4%
Protein	1.22g	0g	2%
Copper		0.018mg	2%
Sodium	29mg	7mg	1%
Potassium	24mg	1mg	1%
Manganese		0.013mg	1%
Calories	37kcal	34kcal	0%
Carbs	8.16g	8.76g	0%
Net carbs	8.16g	8.76g	N/A
Magnesium		1mg	0%
Iron	0.15mg	0.18mg	0%
Sugar	7.35g	8.9g	N/A
Zinc		0.05mg	0%
Selenium		0.1µg	0%