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  6. Smoothie vs. Halibut raw

Smoothie vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between smoothie and halibut raw

  • Smoothie is higher in vitamin C and vitamin A, yet halibut raw is higher in vitamin B12, vitamin B6, potassium, and iron.
  • Halibut raw covers your daily vitamin B12 needs 32% more than smoothie.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, halibut, Greenland, raw.

Infographic

Smoothie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1266.7%
Contains less SodiumSodium -63.8%
Contains more PotassiumPotassium +1016.7%
Contains more IronIron +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin B12Vitamin B12 +316.7%

All nutrients comparison - raw data values

Nutrient Smoothie Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 0.24µg 1µg 32%
Vitamin C 24.5mg 0mg 27%
Vitamin B6 0.082mg 0.42mg 26%
Protein 1.22g 14.37g 26%
Phosphorus 164mg 23%
Fats 0g 13.84g 21%
Monounsaturated fat 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0g 2.419g 11%
Choline 61.8mg 11%
Polyunsaturated fat 1.367g 9%
Calories 37kcal 186kcal 7%
Potassium 24mg 268mg 7%
Vitamin B2 0.08mg 6%
Magnesium 26mg 6%
Iron 0.15mg 0.66mg 6%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 5%
Vitamin B5 0.25mg 5%
Zinc 0.4mg 4%
Vitamin B3 0.816mg 1.5mg 4%
Calcium 41mg 3mg 4%
Carbs 8.16g 0g 3%
Copper 0.03mg 3%
Vitamin A 14µg 2%
Sodium 29mg 80mg 2%
Manganese 0.012mg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g 0g N/A
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1077.9%
Contains more FatsFats +∞%
Contains more OtherOther +347.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.