Smoothie vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between smoothie and italian sausage raw
- Smoothie has more vitamin C and vitamin A; however, italian sausage raw is higher in vitamin B12, vitamin B6, vitamin B3, iron, and potassium.
- Italian sausage raw covers your daily need for saturated fat, 56% more than smoothie.
- Smoothie has less sodium.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.8% |
| Contains less SodiumSodium | -96% |
| Contains more PotassiumPotassium | +954.2% |
| Contains more IronIron | +686.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +279.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.27g | 51% |
| Fats | 0g | 31.33g | 48% |
| Vitamin B1 | 0.568mg | 47% | |
| Selenium | 24.8µg | 45% | |
| Monounsaturated fat | 14.34g | 36% | |
| Sodium | 29mg | 731mg | 31% |
| Vitamin B12 | 0.24µg | 0.91µg | 28% |
| Polyunsaturated fat | 4.03g | 27% | |
| Protein | 1.22g | 14.25g | 26% |
| Vitamin C | 24.5mg | 2mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 142mg | 20% | |
| Vitamin B6 | 0.082mg | 0.3mg | 17% |
| Zinc | 1.79mg | 16% | |
| Vitamin B3 | 0.816mg | 3.25mg | 15% |
| Calories | 37kcal | 346kcal | 15% |
| Vitamin B2 | 0.168mg | 13% | |
| Iron | 0.15mg | 1.18mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 24mg | 253mg | 7% |
| Manganese | 0.058mg | 3% | |
| Magnesium | 14mg | 3% | |
| Carbs | 8.16g | 0.65g | 3% |
| Folate | 8µg | 2% | |
| Calcium | 41mg | 18mg | 2% |
| Net carbs | 8.16g | 0.65g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1155.4% |
| Contains more WaterWater | +76.7% |
| Contains more ProteinProtein | +1068% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +691.2% |