Smoothie vs. Lettuce — In-Depth Nutrition Comparison
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Significant differences between smoothie and lettuce
- Smoothie has more vitamin C and vitamin B12; however, lettuce is richer in vitamin A, iron, and fiber.
- Lettuce covers your daily vitamin A needs 140% more than smoothie.
- Lettuce contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +708.3% |
| Contains more IronIron | +473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +184.3% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +88.2% |
~equal in
Water
~94.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 41% | |
| Vitamin C | 24.5mg | 9.2mg | 17% |
| Manganese | 0.25mg | 11% | |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Iron | 0.15mg | 0.86mg | 9% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Potassium | 24mg | 194mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 29mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.816mg | 0.375mg | 3% |
| Copper | 0.029mg | 3% | |
| Vitamin B5 | 0.134mg | 3% | |
| Zinc | 0.18mg | 2% | |
| Carbs | 8.16g | 2.87g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Calories | 37kcal | 15kcal | 1% |
| Fructose | 0.43g | 1% | |
| Calcium | 41mg | 36mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.22g | 1.36g | 0% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 8.16g | 1.57g | N/A |
| Sugar | 7.35g | 0.78g | N/A |
| Sodium | 29mg | 28mg | 0% |
| Saturated fat | 0g | 0.02g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
45%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.02g)
Which food is cheaper?
Smoothie is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)