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  6. Smoothie vs. Lobster Raw

Smoothie vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between smoothie and lobster Raw

  • Smoothie is richer in vitamin C and vitamin A, yet lobster Raw is richer in vitamin B12 and potassium.
  • Daily need coverage for cholesterol for lobster Raw is 42% higher.
  • Lobster Raw contains less sugar.
  • Lobster Raw has a lower glycemic index than smoothie.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crustaceans, lobster, northern, raw.

Infographic

Smoothie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -93.1%
Contains more CalciumCalcium +104.9%
Contains more PotassiumPotassium +733.3%
Contains more IronIron +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +420.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Lobster Raw DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Cholesterol 0mg 127mg 42%
Vitamin B12 0.24µg 1.25µg 42%
Zinc 3.53mg 32%
Protein 1.22g 16.52g 31%
Vitamin B5 1.449mg 29%
Vitamin C 24.5mg 0mg 27%
Phosphorus 161mg 23%
Sodium 29mg 423mg 17%
Choline 70.3mg 13%
Magnesium 38mg 9%
Vitamin E 0.87mg 6%
Vitamin B3 0.816mg 1.591mg 5%
Potassium 24mg 200mg 5%
Calcium 41mg 84mg 4%
Folate 10µg 3%
Carbs 8.16g 0g 3%
Vitamin B6 0.082mg 0.104mg 2%
Polyunsaturated fat 0.296g 2%
Calories 37kcal 77kcal 2%
Vitamin B1 0.02mg 2%
Manganese 0.056mg 2%
Vitamin B2 0.014mg 1%
Iron 0.15mg 0.26mg 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0.22g 1%
Fats 0g 0.75g 1%
Net carbs 8.16g 0g N/A
Vitamin D 1IU 0%
Sugar 7.35g 0g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more ProteinProtein +1254.1%
Contains more FatsFats +∞%
Contains more OtherOther +423.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.