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  6. Smoothie vs. Lupin Bean Raw

Smoothie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between smoothie and lupin Bean Raw

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, lupin Bean Raw is higher in fiber, iron, potassium, vitamin B6, calcium, and vitamin B3.
  • Lupin Bean Raw covers your daily need for fiber, 76% more than smoothie.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lupins, mature seeds, raw.

Infographic

Smoothie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +329.3%
Contains more PotassiumPotassium +4120.8%
Contains more IronIron +2806.7%
Contains less SodiumSodium -48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +410.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +168.4%
Contains more Vitamin B6Vitamin B6 +335.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 0g 18.9g 76%
Protein 1.22g 36.17g 70%
Phosphorus 440mg 63%
Vitamin B1 0.64mg 53%
Iron 0.15mg 4.36mg 53%
Magnesium 198mg 47%
Zinc 4.75mg 43%
Potassium 24mg 1013mg 29%
Vitamin C 24.5mg 4.8mg 22%
Vitamin B6 0.082mg 0.357mg 21%
Vitamin B2 0.22mg 17%
Calories 37kcal 371kcal 17%
Polyunsaturated fat 2.439g 16%
Vitamin B5 0.75mg 15%
Selenium 8.2µg 15%
Fats 0g 9.74g 15%
Calcium 41mg 176mg 14%
Carbs 8.16g 40.37g 11%
Monounsaturated fat 3.94g 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B3 0.816mg 2.19mg 9%
Saturated fat 0g 1.156g 5%
Sodium 29mg 15mg 1%
Net carbs 8.16g 21.47g N/A
Sugar 7.35g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +764.8%
Contains more ProteinProtein +2864.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +394.7%
Contains more OtherOther +864.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.