Smoothie vs. Molasses — In-Depth Nutrition Comparison
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Differences between smoothie and molasses
- Smoothie has more vitamin C, vitamin B12, and vitamin A, while molasses have more iron, vitamin B6, potassium, and calcium.
- Molasses' daily need coverage for iron is 57% higher.
- The amount of sugar in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +3046.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +717.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Iron | 0.15mg | 4.72mg | 57% |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.082mg | 0.67mg | 45% |
| Potassium | 24mg | 1464mg | 42% |
| Selenium | 17.8µg | 32% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 74.73g | 22% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 41mg | 205mg | 16% |
| Calories | 37kcal | 290kcal | 13% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 31mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Protein | 1.22g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.816mg | 0.93mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 74.73g | N/A |
| Sugar | 7.35g | 74.72g | N/A |
| Sodium | 29mg | 37mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +312.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +815.8% |
| Contains more OtherOther | +870.6% |
