Smoothie vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between smoothie and bran raw
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, bran raw is richer in iron, fiber, potassium, and vitamin B6.
- Bran raw covers your daily iron needs 66% more than smoothie.
- Bran raw contains less sugar.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +2258.3% |
| Contains more IronIron | +3506.7% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 734mg | 105% | |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Iron | 0.15mg | 5.41mg | 66% |
| Fiber | 0g | 15.4g | 62% |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Protein | 1.22g | 17.3g | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 66.22g | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Potassium | 24mg | 566mg | 16% |
| Folate | 52µg | 13% | |
| Fats | 0g | 7.03g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calories | 37kcal | 246kcal | 10% |
| Vitamin E | 1.01mg | 7% | |
| Monounsaturated fat | 2.376g | 6% | |
| Vitamin B6 | 0.082mg | 0.165mg | 6% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 0g | 1.328g | 6% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 41mg | 58mg | 2% |
| Sodium | 29mg | 4mg | 1% |
| Vitamin B3 | 0.816mg | 0.934mg | 1% |
| Net carbs | 8.16g | 50.82g | N/A |
| Sugar | 7.35g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1278.3% |
| Contains more ProteinProtein | +1318% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +711.5% |
| Contains more OtherOther | +752.9% |