Smoothie vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between smoothie and parsnip
- Smoothie is higher in vitamin B12, vitamin C, and vitamin A, yet parsnip is higher in fiber, potassium, and iron.
- Parsnip covers your daily fiber needs 20% more than smoothie.
- The amount of sugar in parsnip is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more IronIron | +293.3% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Fiber | 0g | 4.9g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Copper | 0.12mg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 375mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin C | 24.5mg | 17mg | 8% |
| Magnesium | 29mg | 7% | |
| Iron | 0.15mg | 0.59mg | 6% |
| Zinc | 0.59mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Carbs | 8.16g | 17.99g | 3% |
| Calories | 37kcal | 75kcal | 2% |
| Vitamin B6 | 0.082mg | 0.09mg | 1% |
| Sodium | 29mg | 10mg | 1% |
| Vitamin B3 | 0.816mg | 0.7mg | 1% |
| Calcium | 41mg | 36mg | 1% |
| Protein | 1.22g | 1.2g | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 8.16g | 13.09g | N/A |
| Sugar | 7.35g | 4.8g | N/A |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +188.2% |
~equal in
Protein
~1.2g
