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  6. Smoothie vs. Pea raw

Smoothie vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Smoothie and Pea raw

  • Smoothie has more Vitamin B12, while Pea raw has more Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B6, and Potassium.
  • Pea raw's daily need coverage for Fiber is 23% higher.
  • The amount of Sugar in Pea raw is lower.

The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peas, green, raw.

Infographic

Smoothie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
1
:
9
Pea raw
Pea raw
Contains more Calcium +64%
Contains more Iron +880%
Contains more Potassium +916.7%
Contains less Sodium -82.8%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +64%
Contains more Iron +880%
Contains more Potassium +916.7%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
1
:
11
Pea raw
Pea raw
Contains more Vitamin B12 +∞%
Contains more Vitamin A +87.5%
Contains more Vitamin C +63.3%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B6 +106.1%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +87.5%
Contains more Vitamin C +63.3%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B6 +106.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
1
:
4
Pea raw
Pea raw
Contains more Water +14.5%
Contains more Protein +344.3%
Contains more Fats +∞%
Contains more Carbs +77.1%
Contains more Other +155.9%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Water +14.5%
Contains more Protein +344.3%
Contains more Fats +∞%
Contains more Carbs +77.1%
Contains more Other +155.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Pea raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Smoothie Pea raw Opinion
Net carbs 8.16g 8.75g Pea raw
Protein 1.22g 5.42g Pea raw
Fats 0g 0.4g Pea raw
Carbs 8.16g 14.45g Pea raw
Calories 37kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 7.35g 5.67g Pea raw
Fiber 0g 5.7g Pea raw
Calcium 41mg 25mg Smoothie
Iron 0.15mg 1.47mg Pea raw
Magnesium 33mg Pea raw
Phosphorus 108mg Pea raw
Potassium 24mg 244mg Pea raw
Sodium 29mg 5mg Pea raw
Zinc 1.24mg Pea raw
Copper 0.176mg Pea raw
Manganese 0.41mg Pea raw
Selenium 1.8µg Pea raw
Vitamin A 408IU 765IU Pea raw
Vitamin A RAE 38µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 24.5mg 40mg Pea raw
Vitamin B1 0.266mg Pea raw
Vitamin B2 0.132mg Pea raw
Vitamin B3 0.816mg 2.09mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.082mg 0.169mg Pea raw
Folate 65µg Pea raw
Vitamin B12 0.24µg 0µg Smoothie
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0g 0.071g Smoothie
Monounsaturated Fat 0.035g Pea raw
Polyunsaturated fat 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
39%
Pea raw
Minerals Daily Need Coverage Score
2%
Smoothie
31%
Pea raw

Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 10)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.