Smoothie vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between Smoothie and Chili Pepper?
- Smoothie is higher in Vitamin B12, yet Chili Pepper are higher in Vitamin C, Vitamin B6, Iron, Potassium, and Fiber.
- Chili Pepper' daily need coverage for Vitamin C is 242% more.
- The amount of Sugar in Chili Pepper are lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peppers, hot chili, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.8%
Contains
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Iron
+700%
Contains
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Potassium
+1316.7%
Contains
less
Sodium
-75.9%
Contains
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Calcium
+127.8%
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Iron
+700%
Contains
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Potassium
+1316.7%
Contains
less
Sodium
-75.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+189%
Contains
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Vitamin C
+889.8%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B6
+239%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+189%
Contains
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Vitamin C
+889.8%
Contains
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Vitamin B3
+16.4%
Contains
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Vitamin B6
+239%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.9%
Contains
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Fats
+∞%
Contains
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Carbs
+15.9%
Contains
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Other
+76.5%
Equal in Water - 87.74
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+63.9%
Contains
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Fats
+∞%
Contains
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Carbs
+15.9%
Contains
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Other
+76.5%
Equal in Water - 87.74
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 7.96g |
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| Protein | 1.22g | 2g |
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| Fats | 0g | 0.2g |
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| Carbs | 8.16g | 9.46g |
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| Calories | 37kcal | 40kcal |
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| Sugar | 7.35g | 5.1g |
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| Fiber | 0g | 1.5g |
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| Calcium | 41mg | 18mg |
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| Iron | 0.15mg | 1.2mg |
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| Magnesium | 25mg |
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| Phosphorus | 46mg |
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| Potassium | 24mg | 340mg |
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| Sodium | 29mg | 7mg |
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| Zinc | 0.3mg |
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| Copper | 0.174mg |
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| Manganese | 0.237mg |
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| Selenium | 0.5µg |
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| Vitamin A | 408IU | 1179IU |
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| Vitamin A RAE | 59µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 24.5mg | 242.5mg |
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| Vitamin B1 | 0.09mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 0.816mg | 0.95mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.082mg | 0.278mg |
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| Folate | 23µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0g | 0.021g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
90%
Minerals Daily Need Coverage Score
2%
22%
Comparison summary
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)