Smoothie vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between smoothie and chili pepper?
- Smoothie is richer in vitamin B12, while chili pepper is higher in vitamin C, vitamin B6, iron, vitamin A, potassium, and fiber.
- Chili pepper's daily need coverage for vitamin C is 132% higher.
- Chili pepper is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +1241.7% |
| Contains more IronIron | +586.7% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +517.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 143.7mg | 132% |
| Vitamin B6 | 0.082mg | 0.506mg | 33% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Iron | 0.15mg | 1.03mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 322mg | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Phosphorus | 43mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.201mg | 4% | |
| Calcium | 41mg | 14mg | 3% |
| Vitamin B3 | 0.816mg | 1.244mg | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Zinc | 0.26mg | 2% | |
| Sodium | 29mg | 9mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.22g | 1.87g | 1% |
| Fats | 0g | 0.44g | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Carbs | 8.16g | 8.81g | 0% |
| Net carbs | 8.16g | 7.31g | N/A |
| Sugar | 7.35g | 5.3g | N/A |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.9% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
