Smoothie vs. Pinot Gris — In-Depth Nutrition Comparison

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Significant differences between smoothie and pinot Gris

Pinot Gris has 4 times less carbs than smoothie. Smoothie has 8.16g of carbs, while pinot Gris has 2.06g.
Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of pinot Gris is 0.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

Pinot Gris

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

Pinot Gris

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg		4%
Calories	37kcal	83kcal	2%
Protein	1.22g	0.07g	2%
Carbs	8.16g	2.06g	2%
Iron	0.15mg		2%
Potassium	24mg		1%
Sodium	29mg		1%
Protein per 100 calories	3.3g	0.08g	N/A
Calories per 10 g protein	303kcal	11857kcal	N/A
Weight per 100 calories	270g	120g	N/A
Net carbs	8.16g	2.06g	N/A
Sugar	7.35g		N/A