Smoothie vs. Potato — In-Depth Nutrition Comparison
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How are smoothie and potatoes different?
- Smoothie is higher in vitamin B12, vitamin A, and vitamin C; however, potatoes are richer in vitamin B6, potassium, fiber, and iron.
- Daily need coverage for vitamin B6 for potatoes is 17% higher.
- Potatoes have less sugar.
- Smoothie has a lower glycemic index (44) than potatoes (86).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +1670.8% |
| Contains more IronIron | +440% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B6Vitamin B6 | +263.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.082mg | 0.298mg | 17% |
| Potassium | 24mg | 425mg | 12% |
| Copper | 0.11mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.15mg | 0.81mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 57mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin C | 24.5mg | 19.7mg | 5% |
| Folate | 15µg | 4% | |
| Carbs | 8.16g | 17.49g | 3% |
| Calcium | 41mg | 12mg | 3% |
| Zinc | 0.3mg | 3% | |
| Calories | 37kcal | 77kcal | 2% |
| Vitamin B3 | 0.816mg | 1.061mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Protein | 1.22g | 2.05g | 2% |
| Selenium | 0.4µg | 1% | |
| Sodium | 29mg | 6mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 8.16g | 15.39g | N/A |
| Sugar | 7.35g | 0.82g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +229.4% |