Smoothie vs. Pumpkin — In-Depth Nutrition Comparison
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How are smoothie and pumpkin different?
- Smoothie is higher in vitamin C and vitamin B12; however, pumpkin is richer in vitamin A, potassium, and iron.
- Daily need coverage for vitamin A for pumpkin is 162% higher.
- Pumpkin has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.2% |
| Contains more PotassiumPotassium | +1316.7% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +25.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +135.3% |
~equal in
Water
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 426µg | 47% | |
| Vitamin C | 24.5mg | 9mg | 17% |
| Copper | 0.127mg | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 24mg | 340mg | 9% |
| Iron | 0.15mg | 0.8mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Phosphorus | 44mg | 6% | |
| Manganese | 0.125mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 41mg | 21mg | 2% |
| Vitamin B6 | 0.082mg | 0.061mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.816mg | 0.6mg | 1% |
| Calories | 37kcal | 26kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Carbs | 8.16g | 6.5g | 1% |
| Protein | 1.22g | 1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 8.16g | 6g | N/A |
| Sugar | 7.35g | 2.76g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
2%
16%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 8)
Which food is cheaper?
Smoothie is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)