Smoothie vs. Semillon — In-Depth Nutrition Comparison
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Summary of differences between Smoothie and Semillon
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Semillon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1642.9% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +2920.6% |
~equal in
Fats
~0g
~equal in
Water
~86.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 82kcal |
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| Protein | 1.22g | 0.07g |
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| Vitamin C | 24.5mg |
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| Net carbs | 8.16g | 3.12g |
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| Carbs | 8.16g | 3.12g |
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| Calcium | 41mg |
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| Potassium | 24mg |
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| Iron | 0.15mg |
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| Sugar | 7.35g |
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| Sodium | 29mg |
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| Vitamin A | 408IU |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is richer in minerals?
Smoothie is relatively richer in minerals
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Cholesterol?
Semillon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Semillon is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Semillon contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Semillon is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Semillon is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)