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  6. Smoothie vs. Shark raw

Smoothie vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between Smoothie and Shark raw

  • Smoothie has more Vitamin C, however, Shark raw has more Vitamin B12, Vitamin B6, Vitamin B3, and Iron.
  • Shark raw's daily need coverage for Vitamin B12 is 52% more.
  • Shark raw is lower in Sugar.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, shark, mixed species, raw.

Infographic

Smoothie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Shark raw
Shark raw
Contains more Calcium +20.6%
Contains less Sodium -63.3%
Contains more Iron +460%
Contains more Potassium +566.7%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +20.6%
Contains less Sodium -63.3%
Contains more Iron +460%
Contains more Potassium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
10
Shark raw
Shark raw
Contains more Vitamin A +75.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +260%
Contains more Vitamin B6 +387.8%
Contains more Vitamin B12 +520.8%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +75.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +260%
Contains more Vitamin B6 +387.8%
Contains more Vitamin B12 +520.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Protein +1619.7%
Contains more Fats +∞%
Contains more Other +173.5%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +22.7%
Contains more Protein +1619.7%
Contains more Fats +∞%
Contains more Other +173.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Shark raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smoothie Shark raw Opinion
Net carbs 8.16g 0g Smoothie
Protein 1.22g 20.98g Shark raw
Fats 0g 4.51g Shark raw
Carbs 8.16g 0g Smoothie
Calories 37kcal 130kcal Shark raw
Sugar 7.35g 0g Shark raw
Calcium 41mg 34mg Smoothie
Iron 0.15mg 0.84mg Shark raw
Magnesium 49mg Shark raw
Phosphorus 210mg Shark raw
Potassium 24mg 160mg Shark raw
Sodium 29mg 79mg Smoothie
Zinc 0.43mg Shark raw
Copper 0.033mg Shark raw
Manganese 0.015mg Shark raw
Selenium 36.5µg Shark raw
Vitamin A 408IU 233IU Smoothie
Vitamin A RAE 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.042mg Shark raw
Vitamin B2 0.062mg Shark raw
Vitamin B3 0.816mg 2.938mg Shark raw
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.082mg 0.4mg Shark raw
Folate 3µg Shark raw
Vitamin B12 0.24µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Smoothie
Saturated Fat 0g 0.925g Smoothie
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g Shark raw
Polyunsaturated fat 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
38%
Shark raw
Minerals Daily Need Coverage Score
2%
Smoothie
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.