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  6. Smoothie vs. Shrimp

Smoothie vs. Shrimp — In-Depth Nutrition Comparison

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How are Smoothie and Shrimp different?

  • Shrimp is higher than Smoothie in Potassium.
  • Shrimp covers your daily need of Cholesterol 63% more than Smoothie.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Smoothie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
1
:
8
Shrimp
Shrimp
Contains less Sodium -73.9%
Contains more Calcium +70.7%
Contains more Iron +240%
Contains more Potassium +979.2%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -73.9%
Contains more Calcium +70.7%
Contains more Iron +240%
Contains more Potassium +979.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
0
Shrimp
Shrimp
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
2
:
3
Shrimp
Shrimp
Contains more Carbs +3980%
Contains more Water +21.5%
Contains more Protein +1865.6%
Contains more Fats +∞%
Contains more Other +255.9%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +3980%
Contains more Water +21.5%
Contains more Protein +1865.6%
Contains more Fats +∞%
Contains more Other +255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Shrimp
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoothie Shrimp Opinion
Net carbs 8.16g 0.2g Smoothie
Protein 1.22g 23.98g Shrimp
Fats 0g 0.28g Shrimp
Carbs 8.16g 0.2g Smoothie
Calories 37kcal 99kcal Shrimp
Sugar 7.35g Shrimp
Calcium 41mg 70mg Shrimp
Iron 0.15mg 0.51mg Shrimp
Magnesium 39mg Shrimp
Phosphorus 237mg Shrimp
Potassium 24mg 259mg Shrimp
Sodium 29mg 111mg Smoothie
Zinc 1.64mg Shrimp
Copper 0.379mg Shrimp
Manganese 0.033mg Shrimp
Vitamin A 408IU Smoothie
Vitamin C 24.5mg Smoothie
Vitamin B3 0.816mg Smoothie
Vitamin B6 0.082mg Smoothie
Vitamin B12 0.24µg Smoothie
Cholesterol 0mg 189mg Smoothie
Trans Fat 0g 0.002g Smoothie
Saturated Fat 0g 0.056g Smoothie
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g Shrimp
Polyunsaturated fat 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
0%
Shrimp
Minerals Daily Need Coverage Score
2%
Smoothie
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 6)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $7)
Which food is richer in vitamins?
Smoothie
Smoothie is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.