Smoothie vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between smoothie and soybean raw
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet soybean raw is higher in iron, potassium, fiber, calcium, vitamin B6, and vitamin B3.
- Soybean raw covers your daily iron needs 194% more than smoothie.
- The glycemic index of soybean raw is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575.6% |
| Contains more PotassiumPotassium | +7387.5% |
| Contains more IronIron | +10366.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +359.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 15.7mg | 194% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 704mg | 101% | |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Protein | 1.22g | 36.49g | 71% |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Potassium | 24mg | 1797mg | 52% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 17.8µg | 32% | |
| Fats | 0g | 19.94g | 31% |
| Calcium | 41mg | 277mg | 24% |
| Vitamin B6 | 0.082mg | 0.377mg | 23% |
| Choline | 115.9mg | 21% | |
| Vitamin C | 24.5mg | 6mg | 21% |
| Calories | 37kcal | 446kcal | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0g | 2.884g | 13% |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Carbs | 8.16g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.816mg | 1.623mg | 5% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 20.86g | N/A |
| Sugar | 7.35g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +957.1% |
| Contains more ProteinProtein | +2891% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +269.6% |
| Contains more OtherOther | +1332.4% |