Smoothie vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between smoothie and submarine sandwich
- Smoothie has more vitamin C, while submarine sandwich has more vitamin B3, iron, calcium, vitamin B6, and potassium.
- Submarine sandwich's daily need coverage for sodium is 24% higher.
- Submarine sandwich contains 3 times less vitamin C than smoothie. Smoothie contains 24.5mg of vitamin C, while submarine sandwich contains 7.5mg.
- The amount of sodium in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +317.1% |
| Contains more PotassiumPotassium | +1075% |
| Contains more IronIron | +1106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +429.8% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +762.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +635.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Sodium | 29mg | 575mg | 24% |
| Vitamin B3 | 0.816mg | 4.323mg | 22% |
| Vitamin B2 | 0.267mg | 21% | |
| Iron | 0.15mg | 1.81mg | 21% |
| Vitamin C | 24.5mg | 7.5mg | 19% |
| Protein | 1.22g | 10.52g | 19% |
| Folate | 66µg | 17% | |
| Phosphorus | 112mg | 16% | |
| Saturated fat | 0g | 3.554g | 16% |
| Fats | 0g | 10.04g | 15% |
| Manganese | 0.354mg | 15% | |
| Calcium | 41mg | 171mg | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 3.716g | 9% | |
| Calories | 37kcal | 213kcal | 9% |
| Vitamin B6 | 0.082mg | 0.203mg | 9% |
| Copper | 0.084mg | 9% | |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 24mg | 282mg | 8% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 20mg | 5% | |
| Carbs | 8.16g | 20.43g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Vitamin B12 | 0.24µg | 0.22µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.16g | 19.23g | N/A |
| Sugar | 7.35g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
2%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 4.17g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 3.554g)
Which food is cheaper?
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The foods are relatively equal in price ($)