Smoothie vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between smoothie and submarine sandwich
- Smoothie has more vitamin C, while submarine sandwich has more vitamin B3, iron, calcium, vitamin B6, and potassium.
- Submarine sandwich's daily need coverage for sodium is 24% higher.
- Submarine sandwich contains 3 times less vitamin C than smoothie. Smoothie contains 24.5mg of vitamin C, while submarine sandwich contains 7.5mg.
- The amount of sodium in smoothie is lower.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +317.1% |
| Contains more PotassiumPotassium | +1075% |
| Contains more IronIron | +1106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +429.8% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Sodium | 29mg | 575mg | 24% |
| Vitamin B3 | 0.816mg | 4.323mg | 22% |
| Vitamin B2 | 0.267mg | 21% | |
| Iron | 0.15mg | 1.81mg | 21% |
| Vitamin C | 24.5mg | 7.5mg | 19% |
| Protein | 1.22g | 10.52g | 19% |
| Folate | 66µg | 17% | |
| Phosphorus | 112mg | 16% | |
| Saturated fat | 0g | 3.554g | 16% |
| Fats | 0g | 10.04g | 15% |
| Manganese | 0.354mg | 15% | |
| Calcium | 41mg | 171mg | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 3.716g | 9% | |
| Calories | 37kcal | 213kcal | 9% |
| Vitamin B6 | 0.082mg | 0.203mg | 9% |
| Copper | 0.084mg | 9% | |
| Cholesterol | 0mg | 27mg | 9% |
| Potassium | 24mg | 282mg | 8% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 20mg | 5% | |
| Carbs | 8.16g | 20.43g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Vitamin B12 | 0.24µg | 0.22µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.16g | 19.23g | N/A |
| Sugar | 7.35g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +762.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +635.3% |
