Smoothie vs. Syrah wine — In-Depth Nutrition Comparison

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What are the differences between smoothie and syrah wine?

Smoothie has 3 times more carbs than syrah wine. While smoothie has 8.16g of carbs, syrah wine has only 2.58g.
The glycemic index of syrah wine is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic Beverage, wine, table, red, Syrah types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

Syrah wine

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

Syrah wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg		4%
Calories	37kcal	83kcal	2%
Protein	1.22g	0.07g	2%
Carbs	8.16g	2.58g	2%
Iron	0.15mg		2%
Potassium	24mg		1%
Sodium	29mg		1%
Protein per 100 calories	3.3g	0.08g	N/A
Calories per 10 g protein	303kcal	11857kcal	N/A
Weight per 100 calories	270g	120g	N/A
Net carbs	8.16g	2.58g	N/A
Sugar	7.35g		N/A