Smoothie vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
How are smoothie and taffy (candy) different?
- Smoothie has more vitamin C, vitamin B12, vitamin B6, vitamin A, and vitamin B3 than taffy (candy).
- Daily need coverage for vitamin C for smoothie is 27% higher.
- Smoothie has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, taffy, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.16g | 91.56g | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 397kcal | 18% |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Saturated fat | 0g | 2.049g | 9% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0.002mg | 5% |
| Fats | 0g | 3.33g | 5% |
| Calcium | 41mg | 8mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Iron | 0.15mg | 0.01mg | 2% |
| Zinc | 0.21mg | 2% | |
| Protein | 1.22g | 0.03g | 2% |
| Monounsaturated fat | 0.838g | 2% | |
| Polyunsaturated fat | 0.121g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.012mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 29mg | 52mg | 1% |
| Potassium | 24mg | 3mg | 1% |
| Net carbs | 8.16g | 91.56g | N/A |
| Sugar | 7.35g | 68.48g | N/A |
| Phosphorus | 1mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +3966.7% |
| Contains more WaterWater | +1761.4% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1022.1% |
