Smoothie vs. Teff — In-Depth Nutrition Comparison
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How are smoothie and teff different?
- Smoothie is higher in vitamin A; however, teff is richer in iron, fiber, vitamin B6, vitamin B3, calcium, and potassium.
- Daily need coverage for iron for teff is 94% higher.
- Smoothie contains 45 times more vitamin A than teff. While smoothie contains 408IU of vitamin A, teff contains only 9IU.
- Teff has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +339% |
| Contains more PotassiumPotassium | +1679.2% |
| Contains more IronIron | +4986.7% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B6Vitamin B6 | +487.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Iron | 0.15mg | 7.63mg | 94% |
| Copper | 0.81mg | 90% | |
| Phosphorus | 429mg | 61% | |
| Magnesium | 184mg | 44% | |
| Vitamin B1 | 0.39mg | 33% | |
| Zinc | 3.63mg | 33% | |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.082mg | 0.482mg | 31% |
| Vitamin C | 24.5mg | 27% | |
| Protein | 1.22g | 13.3g | 24% |
| Carbs | 8.16g | 73.13g | 22% |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Calories | 37kcal | 367kcal | 17% |
| Vitamin B3 | 0.816mg | 3.363mg | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 41mg | 180mg | 14% |
| Potassium | 24mg | 427mg | 12% |
| Vitamin B12 | 0.24µg | 10% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 0g | 2.38g | 4% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0g | 0.449g | 2% |
| Sodium | 29mg | 12mg | 1% |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 8.16g | 65.13g | N/A |
| Sugar | 7.35g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +923.6% |
| Contains more ProteinProtein | +990.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +597.1% |