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  6. Smoothie vs. Tuna Bluefin

Smoothie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between smoothie and tuna Bluefin

  • Smoothie is higher in vitamin C, yet tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, iron, and potassium.
  • Tuna Bluefin covers your daily vitamin B12 needs 443% more than smoothie.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Smoothie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +310%
Contains less SodiumSodium -42%
Contains more PotassiumPotassium +1245.8%
Contains more IronIron +773.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1191.7%
Contains more Vitamin B6Vitamin B6 +540.2%
Contains more Vitamin B12Vitamin B12 +4433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Tuna Bluefin DV% diff.
Vitamin B12 0.24µg 10.88µg 443%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 0.816mg 10.54mg 61%
Protein 1.22g 29.91g 57%
Phosphorus 326mg 47%
Vitamin B6 0.082mg 0.525mg 34%
Vitamin C 24.5mg 0mg 27%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 24%
Vitamin B1 0.278mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.15mg 1.31mg 15%
Magnesium 64mg 15%
Copper 0.11mg 12%
Polyunsaturated fat 1.844g 12%
Fats 0g 6.28g 10%
Potassium 24mg 323mg 9%
Saturated fat 0g 1.612g 7%
Calories 37kcal 184kcal 7%
Zinc 0.77mg 7%
Monounsaturated fat 2.053g 5%
Calcium 41mg 10mg 3%
Carbs 8.16g 0g 3%
Manganese 0.02mg 1%
Sodium 29mg 50mg 1%
Folate 2µg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.8%
Contains more ProteinProtein +2351.6%
Contains more FatsFats +∞%
Contains more OtherOther +1288.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.