Smoothie vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between smoothie and wakame?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin B6, while wakame is higher in iron and calcium.
- Wakame's daily need coverage for sodium is 37% higher.
- Wakame is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Seaweed, wakame, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +265.9% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +1353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B6Vitamin B6 | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 29mg | 872mg | 37% |
| Copper | 0.284mg | 32% | |
| Iron | 0.15mg | 2.18mg | 25% |
| Magnesium | 107mg | 25% | |
| Vitamin C | 24.5mg | 3mg | 24% |
| Vitamin B2 | 0.23mg | 18% | |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 41mg | 150mg | 11% |
| Phosphorus | 80mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.082mg | 0.002mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.816mg | 1.6mg | 5% |
| Protein | 1.22g | 3.03g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Vitamin A | 18µg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 24mg | 50mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0g | 0.64g | 1% |
| Calories | 37kcal | 45kcal | 0% |
| Carbs | 8.16g | 9.14g | 0% |
| Net carbs | 8.16g | 8.64g | N/A |
| Sugar | 7.35g | 0.65g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +2017.6% |
