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  6. Smoothie vs. Watermelon

Smoothie vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between smoothie and watermelon

  • Watermelon has less vitamin C and vitamin B12 than smoothie.
  • Smoothie covers your daily need for vitamin C, 18% more than watermelon.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Watermelon, raw.

Infographic

Smoothie vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +60%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +202.5%
Contains more Vitamin B3Vitamin B3 +358.4%
Contains more Vitamin B6Vitamin B6 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Watermelon DV% diff.
Vitamin C 24.5mg 8.1mg 18%
Vitamin B12 0.24µg 0µg 10%
Copper 0.042mg 5%
Fructose 3.36g 4%
Vitamin B5 0.221mg 4%
Vitamin B3 0.816mg 0.178mg 4%
Vitamin B6 0.082mg 0.045mg 3%
Calcium 41mg 7mg 3%
Potassium 24mg 112mg 3%
Vitamin B1 0.033mg 3%
Vitamin A 28µg 3%
Phosphorus 11mg 2%
Manganese 0.038mg 2%
Vitamin B2 0.021mg 2%
Fiber 0g 0.4g 2%
Magnesium 10mg 2%
Zinc 0.1mg 1%
Protein 1.22g 0.61g 1%
Sodium 29mg 1mg 1%
Folate 3µg 1%
Choline 4.1mg 1%
Iron 0.15mg 0.24mg 1%
Selenium 0.4µg 1%
Calories 37kcal 30kcal 0%
Fats 0g 0.15g 0%
Net carbs 8.16g 7.15g N/A
Carbs 8.16g 7.55g 0%
Sugar 7.35g 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +100%
Contains more OtherOther +41.7%
Contains more FatsFats +∞%
~equal in Carbs ~7.55g
~equal in Water ~91.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.