Smoothie vs. Yam — In-Depth Nutrition Comparison
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How are smoothie and yam different?
- Smoothie is richer in vitamin B12, vitamin C, and vitamin A, while yam is higher in potassium, fiber, and vitamin B6.
- Yam covers your daily need for potassium, 23% more than smoothie.
- Yam is lower in sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Yam, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +3300% |
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 24mg | 816mg | 23% |
| Copper | 0.178mg | 20% | |
| Manganese | 0.397mg | 17% | |
| Vitamin B6 | 0.082mg | 0.293mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.112mg | 9% | |
| Phosphorus | 55mg | 8% | |
| Vitamin C | 24.5mg | 17.1mg | 8% |
| Carbs | 8.16g | 27.88g | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Magnesium | 21mg | 5% | |
| Iron | 0.15mg | 0.54mg | 5% |
| Calories | 37kcal | 118kcal | 4% |
| Choline | 16.5mg | 3% | |
| Calcium | 41mg | 17mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Vitamin B3 | 0.816mg | 0.552mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin A | 7µg | 1% | |
| Sodium | 29mg | 9mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.22g | 1.53g | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 8.16g | 23.78g | N/A |
| Sugar | 7.35g | 0.5g | N/A |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +241.7% |
| Contains more OtherOther | +141.2% |