Smoothie vs. Yolk — In-Depth Nutrition Comparison
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Important differences between smoothie and yolk
- Smoothie has more vitamin C; however, yolk has more vitamin B12, iron, vitamin A, vitamin B6, and calcium.
- Yolk's daily need coverage for cholesterol is 362% more.
- Smoothie has a higher glycemic index than yolk.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.6% |
| Contains more CalciumCalcium | +214.6% |
| Contains more PotassiumPotassium | +354.2% |
| Contains more IronIron | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3300% |
| Contains more Vitamin B6Vitamin B6 | +326.8% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0.24µg | 1.95µg | 71% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Iron | 0.15mg | 2.73mg | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Protein | 1.22g | 15.86g | 29% |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.082mg | 0.35mg | 21% |
| Zinc | 2.3mg | 21% | |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Calories | 37kcal | 322kcal | 14% |
| Copper | 0.077mg | 9% | |
| Calcium | 41mg | 129mg | 9% |
| Vitamin B3 | 0.816mg | 0.024mg | 5% |
| Potassium | 24mg | 109mg | 3% |
| Manganese | 0.055mg | 2% | |
| Carbs | 8.16g | 3.59g | 2% |
| Sodium | 29mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 8.16g | 3.59g | N/A |
| Sugar | 7.35g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
