Snacks, corn-based, extruded, chips, unsalted vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between snacks, corn-based, extruded, chips, unsalted and tortilla chips
- Snacks, corn-based, extruded, chips, unsalted has more fats, copper, vitamin K, and vitamin B2; however, tortilla chips are higher in vitamin B12, vitamin E, and phosphorus.
- Snacks, corn-based, extruded, chips, unsalted covers your daily need for fats 20% more than tortilla chips.
- Snacks, corn-based, extruded, chips, unsalted has 3 times more copper than tortilla chips. While snacks, corn-based, extruded, chips, unsalted has 0.249mg of copper, tortilla chips have only 0.097mg.
- Tortilla chips have less saturated fat.
These are the specific foods used in this comparison Snacks, corn-based, extruded, chips, unsalted and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +60.8% |
| Contains more Vitamin EVitamin E | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Polyunsaturated fat | 17.093g | 10.769g | 42% |
| Starch | 62.53g | 26% | |
| Fats | 33.4g | 20.68g | 20% |
| Copper | 0.249mg | 0.097mg | 17% |
| Manganese | 0.388mg | 17% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 15mg | 328mg | 14% |
| Vitamin E | 1.36mg | 3.53mg | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Vitamin K | 33.6µg | 20.9µg | 11% |
| Monounsaturated fat | 9.04g | 5.664g | 8% |
| Vitamin B2 | 0.16mg | 0.07mg | 7% |
| Saturated fat | 4.344g | 2.811g | 7% |
| Phosphorus | 184mg | 225mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Zinc | 0.85mg | 1.38mg | 5% |
| Calories | 557kcal | 472kcal | 4% |
| Fiber | 4.4g | 5.4g | 4% |
| Selenium | 6.7µg | 4.4µg | 4% |
| Vitamin B3 | 1.48mg | 0.838mg | 4% |
| Carbs | 57.4g | 67.78g | 3% |
| Magnesium | 70mg | 84mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 124mg | 106mg | 2% |
| Iron | 1.7mg | 1.52mg | 2% |
| Vitamin B6 | 0.21mg | 0.179mg | 2% |
| Protein | 6.6g | 7.1g | 1% |
| Folate | 7µg | 12µg | 1% |
| Protein per 100 calories | 1.2g | 1.5g | N/A |
| Calories per 10 g protein | 844kcal | 665kcal | N/A |
| Weight per 100 calories | 18g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 5.8 | N/A |
| Net carbs | 53g | 62.38g | N/A |
| Potassium | 185mg | 182mg | 0% |
| Sugar | 1.41g | 0.78g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.812g | N/A | |
| Choline | 18.1mg | 19.4mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
33.4 g
Carbs:
57.4 g
Water:
1 g
Other:
1.6 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +164% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.344 g
Monounsaturated fat:
Mono. Fat
9.04 g
Polyunsaturated fat:
Poly. Fat
17.093 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -35.3% |