Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, corn-based, extruded, cones, plain
  5. Compare
  6. Snacks, corn-based, extruded, cones, plain vs. Tortilla chips

Snacks, corn-based, extruded, cones, plain vs. Tortilla chips — In-Depth Nutrition Comparison

Compare

Differences between snacks, corn-based, extruded, cones, plain and tortilla chips

  • Snacks, corn-based, extruded, cones, plain has more vitamin B1, vitamin B2, and iron, while tortilla chips have more phosphorus, magnesium, fiber, vitamin B12, and manganese.
  • Snacks, corn-based, extruded, cones, plain's daily need coverage for saturated fat is 100% higher.
  • Tortilla chips contain 3 times less vitamin B2 than snacks, corn-based, extruded, cones, plain. Snacks, corn-based, extruded, cones, plain contains 0.24mg of vitamin B2, while tortilla chips contain 0.07mg.
  • The amount of saturated fat in tortilla chips is lower.

The food types used in this comparison are Snacks, corn-based, extruded, cones, plain and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Snacks, corn-based, extruded, cones, plain vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 7.1% 95% 13% 5.7% 19% 133% 11% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more IronIron +67.1%
Contains more MagnesiumMagnesium +663.6%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +124.7%
Contains more CopperCopper +142.5%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +411.4%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +346%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 80% 55% 26% 14% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +347.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, cones, plain Tortilla chips DV% diff.
Saturated fat 22.75g 2.811g 91%
Polyunsaturated fat 0.78g 10.769g 67%
Sodium 1022mg 328mg 30%
Starch 62.53g 26%
Phosphorus 44mg 225mg 26%
Vitamin E 3.53mg 24%
Vitamin K 20.9µg 17%
Magnesium 11mg 84mg 17%
Fiber 1.1g 5.4g 17%
Vitamin B1 0.32mg 0.14mg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.24mg 0.07mg 13%
Manganese 0.087mg 0.388mg 13%
Iron 2.54mg 1.52mg 13%
Vitamin B6 0.04mg 0.179mg 11%
Zinc 0.21mg 1.38mg 11%
Calcium 3mg 106mg 10%
Monounsaturated fat 1.7g 5.664g 10%
Fats 26.9g 20.68g 10%
Copper 0.04mg 0.097mg 6%
Choline 19.4mg 4%
Vitamin B3 1.41mg 0.838mg 4%
Potassium 81mg 182mg 3%
Protein 5.8g 7.1g 3%
Folate 3µg 12µg 2%
Calories 510kcal 472kcal 2%
Vitamin A 16µg 0µg 2%
Carbs 62.9g 67.78g 2%
Vitamin B5 0.225mg 0.297mg 1%
Selenium 3.8µg 4.4µg 1%
Net carbs 61.8g 62.38g N/A
Sugar 0.78g N/A
Trans fat 0.812g N/A
Tryptophan 0.041mg 0%
Threonine 0.219mg 0%
Isoleucine 0.209mg 0%
Leucine 0.715mg 0%
Lysine 0.164mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.286mg 0%
Valine 0.295mg 0%
Histidine 0.178mg 0%
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 63% 2% 2%
Protein: 5.8 g
Fats: 26.9 g
Carbs: 62.9 g
Water: 2 g
Other: 2.4 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more FatsFats +30.1%
Contains more OtherOther +33.3%
Contains more ProteinProtein +22.4%
Contains more WaterWater +32%
~equal in Carbs ~67.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 7% 3%
Saturated fat: Sat. Fat 22.75 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 0.78 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +233.2%
Contains more Poly. FatPolyunsaturated fat +1280.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, cones, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167539/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.