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  6. Snacks, corn-based, extruded, cones, plain vs. Tortilla chips

Snacks, corn-based, extruded, cones, plain vs. Tortilla chips — In-Depth Nutrition Comparison

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Differences between snacks, corn-based, extruded, cones, plain and tortilla chips

  • Snacks, corn-based, extruded, cones, plain has more vitamin B1, vitamin B2, and iron, while tortilla chips have more phosphorus, magnesium, fiber, vitamin B12, and manganese.
  • Snacks, corn-based, extruded, cones, plain's daily need coverage for saturated fat is 100% higher.
  • Tortilla chips contain 3 times less vitamin B2 than snacks, corn-based, extruded, cones, plain. Snacks, corn-based, extruded, cones, plain contains 0.24mg of vitamin B2, while tortilla chips contain 0.07mg.
  • The amount of saturated fat in tortilla chips is lower.

The food types used in this comparison are Snacks, corn-based, extruded, cones, plain and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Snacks, corn-based, extruded, cones, plain vs Tortilla chips infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 7.1% 95% 13% 5.7% 19% 133% 11% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more IronIron +67.1%
Contains more MagnesiumMagnesium +663.6%
Contains more CalciumCalcium +3433.3%
Contains more PotassiumPotassium +124.7%
Contains more CopperCopper +142.5%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +411.4%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +346%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 80% 55% 26% 14% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +347.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, cones, plain Tortilla chips DV% diff.
Saturated fat 22.75g 2.811g 91%
Polyunsaturated fat 0.78g 10.769g 67%
Omega-6 (Linoleic acid) 9.695g 57%
Sodium 1022mg 328mg 30%
Starch 62.53g 26%
Phosphorus 44mg 225mg 26%
Vitamin E 3.53mg 24%
Magnesium 11mg 84mg 17%
Fiber 1.1g 5.4g 17%
Vitamin K 20.9µg 17%
Vitamin B1 0.32mg 0.14mg 15%
Vitamin B12 0µg 0.36µg 15%
Omega-3 (ALA) 0.23g 14%
Iron 2.54mg 1.52mg 13%
Manganese 0.087mg 0.388mg 13%
Vitamin B2 0.24mg 0.07mg 13%
Zinc 0.21mg 1.38mg 11%
Vitamin B6 0.04mg 0.179mg 11%
Fats 26.9g 20.68g 10%
Calcium 3mg 106mg 10%
Monounsaturated fat 1.7g 5.664g 10%
Copper 0.04mg 0.097mg 6%
Vitamin B3 1.41mg 0.838mg 4%
Choline 19.4mg 4%
Protein 5.8g 7.1g 3%
Potassium 81mg 182mg 3%
Calories 510kcal 472kcal 2%
Carbs 62.9g 67.78g 2%
Vitamin A 16µg 0µg 2%
Folate 3µg 12µg 2%
Selenium 3.8µg 4.4µg 1%
Vitamin B5 0.225mg 0.297mg 1%
Protein per 100 calories 1.1g 1.5g N/A
Calories per 10 g protein 879kcal 665kcal N/A
Weight per 100 calories 20g 21g N/A
Unsaturated / Saturated Fat ratio 0.11 5.8 N/A
Net carbs 61.8g 62.38g N/A
Sugar 0.78g N/A
Trans fat 0.812g N/A
Tryptophan 0.041mg 0%
Threonine 0.219mg 0%
Isoleucine 0.209mg 0%
Leucine 0.715mg 0%
Lysine 0.164mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.286mg 0%
Valine 0.295mg 0%
Histidine 0.178mg 0%
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 63% 2% 2%
Protein: 5.8 g
Fats: 26.9 g
Carbs: 62.9 g
Water: 2 g
Other: 2.4 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more FatsFats +30.1%
Contains more ProteinProtein +22.4%
Contains more WaterWater +32%
~equal in Carbs ~67.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
90% 7% 3%
Saturated fat: Sat. Fat 22.75 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 0.78 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +233.2%
Contains more Poly. FatPolyunsaturated fat +1280.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, cones, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167539/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.