Snacks, corn-based, extruded, cones, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, corn-based, extruded, cones, plain
| Calories ⓘ Calories for selected serving | 510 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Snacks, corn-based, extruded, cones, plain calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 510 | |
| Calories in 1 oz | 145 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
954IU of 5,000IU
19%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 41%
26.9 g of 65 g
26.9 g (41% of DV )
Carbs:
Daily Value: 21%
62.9 g of 300 g
62.9 g (21% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
657mg of 1,050mg
63%
Isoleucine:
627mg of 1,400mg
45%
Leucine:
2145mg of 2,730mg
79%
Lysine:
492mg of 2,100mg
23%
Methionine:
366mg of 1,050mg
35%
Phenylalanine:
858mg of 1,750mg
49%
Valine:
885mg of 1,820mg
49%
Histidine:
534mg of 700mg
76%
Fat type information
Saturated Fat:
23 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
0.78 g
Fiber content ratio for Snacks, corn-based, extruded, cones, plain
Sugar:
0 g
Fiber:
1.1 g
Other:
62 g
All nutrients for Snacks, corn-based, extruded, cones, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 510kcal | 26% | 6% |
10.9 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 44mg | 6% | 79% |
4.1 times less than Chicken meat
|
| Sodium | 1022mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 16µg | 2% | 45% | |
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 3.8µg | 7% | 70% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated Fat | 23g | 114% | 5% |
3.9 times more than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 56% |
5.8 times less than Avocado
|
| Polyunsaturated fat | 0.78g | N/A | 51% |
60.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 510
% Daily Value*
41%
Total Fat
27g
103%
Saturated Fat 23g
0
Trans Fat
0g
0
Cholesterol 0mg
44%
Sodium 1022mg
21%
Total Carbohydrate
63g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
2.5mg
32%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.