Snacks, corn-based, extruded, onion-flavor vs. Plantain chips — In-Depth Nutrition Comparison
Compare
The main differences between snacks, corn-based, extruded, onion-flavor and plantain chips
- Snacks, corn-based, extruded, onion-flavor is richer in iron, vitamin B2, and folate, yet plantain chips are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and potassium.
- Daily need coverage for iron for snacks, corn-based, extruded, onion-flavor is 34% higher.
- Snacks, corn-based, extruded, onion-flavor contains 8 times more vitamin B2 than plantain chips. Snacks, corn-based, extruded, onion-flavor contains 0.31mg of vitamin B2, while plantain chips contain 0.04mg.
- Plantain chips contain less sodium.
Food types used in this article are Snacks, corn-based, extruded, onion-flavor and Snacks, plantain chips, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +283.5% |
| Contains more SeleniumSelenium | +2550% |
| Contains more MagnesiumMagnesium | +153.6% |
| Contains more PotassiumPotassium | +449.7% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +296.5% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1683.3% |
| Contains more Vitamin AVitamin A | +762.5% |
| Contains more Vitamin EVitamin E | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +319.8% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin KVitamin K | +460.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
22.6 g
Carbs:
65.1 g
Water:
2 g
Other:
2.6 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +237.7% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +30.9% |
~equal in
Carbs
~63.84g
~equal in
Water
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
13.36 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.14g | 11.739g | 57% |
| Iron | 3.72mg | 0.97mg | 34% |
| Vitamin C | 1.8mg | 32.1mg | 34% |
| Sodium | 950mg | 202mg | 33% |
| Vitamin B6 | 0.148mg | 0.46mg | 24% |
| Vitamin B2 | 0.31mg | 0.04mg | 21% |
| Starch | 50.8g | 21% | |
| Vitamin K | 5.1µg | 28.6µg | 20% |
| Folate | 110µg | 35µg | 19% |
| Potassium | 143mg | 786mg | 19% |
| Selenium | 10.6µg | 0.4µg | 19% |
| Monounsaturated fat | 13.36g | 5.632g | 19% |
| Saturated fat | 4.34g | 8.337g | 18% |
| Vitamin B5 | 0.262mg | 1.1mg | 17% |
| Vitamin E | 2.69mg | 5.04mg | 16% |
| Vitamin B3 | 3.18mg | 0.802mg | 15% |
| Vitamin B1 | 0.22mg | 0.065mg | 13% |
| Protein | 7.7g | 2.28g | 11% |
| Fats | 22.6g | 29.59g | 11% |
| Magnesium | 28mg | 71mg | 10% |
| Copper | 0.118mg | 0.198mg | 9% |
| Vitamin A | 8µg | 69µg | 7% |
| Choline | 21.3mg | 0mg | 4% |
| Manganese | 0.202mg | 0.276mg | 3% |
| Calories | 499kcal | 531kcal | 2% |
| Fiber | 3.9g | 3.5g | 2% |
| Calcium | 29mg | 9mg | 2% |
| Phosphorus | 72mg | 78mg | 1% |
| Carbs | 65.1g | 63.84g | 0% |
| Net carbs | 61.2g | 60.34g | N/A |
| Sugar | 4.83g | 0.92g | N/A |
| Zinc | 0.33mg | 0.37mg | 0% |
| Trans fat | 0.185g | N/A | |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.288mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.906mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.154mg | 0% | |
| Phenylalanine | 0.378mg | 0% | |
| Valine | 0.386mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
47%
33%
Comparison summary
Which food is lower in Saturated fat?
Snacks, corn-based, extruded, onion-flavor is lower in Saturated fat (difference - 3.997g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, onion-flavor is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 748mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.