Snacks, corn-based, extruded, onion-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, corn-based, extruded, onion-flavor
| Calories ⓘ Calories for selected serving | 499 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Snacks, corn-based, extruded, onion-flavor calories (kcal)
| Calories for different serving sizes of snacks, corn-based, extruded, onion-flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 499 | |
| Calories in 1 oz | 141 | 28.35 g |
| Calories in 2 oz | 284 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
8.1mg of 15mg
54%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.66mg of 1mg
55%
Vitamin B2:
0.93mg of 1mg
72%
Vitamin B3:
9.5mg of 16mg
60%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
330µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
64mg of 550mg
12%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7 g (15% of DV )
Fats:
Daily Value: 35%
22.6 g of 65 g
22.6 g (35% of DV )
Carbs:
Daily Value: 22%
65.1 g of 300 g
65.1 g (22% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
864mg of 1,050mg
82%
Isoleucine:
852mg of 1,400mg
61%
Leucine:
2718mg of 2,730mg
100%
Lysine:
723mg of 2,100mg
34%
Methionine:
462mg of 1,050mg
44%
Phenylalanine:
1134mg of 1,750mg
65%
Valine:
1158mg of 1,820mg
64%
Histidine:
696mg of 700mg
99%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Snacks, corn-based, extruded, onion-flavor
Sugar:
4.8 g
Fiber:
3.9 g
Other:
56 g
All nutrients for Snacks, corn-based, extruded, onion-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 499kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 7.7g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 3.7mg | 47% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 4.8g | N/A | 48% |
1.9 times less than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 950mg | 41% | 6% |
1.9 times more than White bread
|
| Vitamin E | 2.7mg | 18% | 39% |
1.8 times more than Kiwi
|
| Manganese | 0.2mg | 9% | 51% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 25% |
2.4 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 110µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Choline | 21mg | 4% | 75% | |
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.91mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.15mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 499
% Daily Value*
35%
Total Fat
23g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
0
Cholesterol 0mg
41%
Sodium 950mg
22%
Total Carbohydrate
65g
16%
Dietary Fiber
3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.7g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
3.7mg
47%
Potassium
143mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.