Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Cheese — In-Depth Nutrition Comparison
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What are the differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and cheese?
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor is higher in iron and vitamin B3; however, cheese is richer in calcium, phosphorus, selenium, zinc, vitamin B12, and vitamin A.
- Cheese's daily need coverage for saturated fat is 68% more.
- Cheese contains 80 times less vitamin B3 than snacks, corn-based, extruded, puffs or twists, cheese-flavor. Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 4.706mg of vitamin B3, while cheese contains 0.059mg.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has less saturated fat.
We used Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Cheese, cheddar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +1707.1% |
| Contains more ManganeseManganese | +114.8% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +1167.9% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +251.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +488.7% |
| Contains more Vitamin B1Vitamin B1 | +451.7% |
| Contains more Vitamin B3Vitamin B3 | +7876.3% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more CholineCholine | +42.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1632.4% |
| Contains more ProteinProtein | +290.9% |
| Contains more WaterWater | +2258% |
| Contains more OtherOther | +22% |
~equal in
Fats
~33.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.36 g
Monounsaturated fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1154.1% |
~equal in
Monounsaturated fat
~9.246g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +2558.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.821g | 1.421g | 109% |
| Calcium | 56mg | 710mg | 65% |
| Saturated fat | 5.36g | 18.867g | 61% |
| Phosphorus | 133mg | 455mg | 46% |
| Vitamin A | 0µg | 330µg | 37% |
| Selenium | 8.1µg | 28.5µg | 37% |
| Protein | 5.85g | 22.87g | 34% |
| Cholesterol | 7mg | 99mg | 31% |
| Iron | 2.53mg | 0.14mg | 30% |
| Zinc | 0.4mg | 3.64mg | 29% |
| Vitamin B3 | 4.706mg | 0.059mg | 29% |
| Vitamin B12 | 0.48µg | 1.1µg | 26% |
| Vitamin E | 4.18mg | 0.71mg | 23% |
| Vitamin B2 | 0.159mg | 0.428mg | 21% |
| Starch | 46.8g | 19% | |
| Carbs | 53.53g | 3.09g | 17% |
| Sodium | 942mg | 653mg | 13% |
| Vitamin B1 | 0.16mg | 0.029mg | 11% |
| Vitamin B5 | 0.98mg | 0.41mg | 11% |
| Folate | 57µg | 27µg | 8% |
| Calories | 560kcal | 404kcal | 8% |
| Fiber | 1.4g | 0g | 6% |
| Fats | 36.01g | 33.31g | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 182mg | 76mg | 3% |
| Vitamin D | 2IU | 24IU | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Monounsaturated fat | 10.052g | 9.246g | 2% |
| Manganese | 0.058mg | 0.027mg | 1% |
| Vitamin B6 | 0.079mg | 0.066mg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Choline | 11.6mg | 16.5mg | 1% |
| Net carbs | 52.13g | 3.09g | N/A |
| Sugar | 3.19g | 0.48g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.574g | 0.917g | N/A |
| Tryptophan | 0.072mg | 0.547mg | 0% |
| Threonine | 0.223mg | 1.044mg | 0% |
| Isoleucine | 0.369mg | 1.206mg | 0% |
| Leucine | 0.777mg | 1.939mg | 0% |
| Lysine | 0.424mg | 1.025mg | 0% |
| Methionine | 0.176mg | 0.547mg | 0% |
| Phenylalanine | 0.366mg | 1.074mg | 0% |
| Valine | 0.423mg | 1.404mg | 0% |
| Histidine | 0.221mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.312g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 17.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
39%
79%
Comparison summary
Which food is lower in Cholesterol?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated fat?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in Saturated fat (difference - 13.507g)
Which food is lower in glycemic index?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in glycemic index (difference - 0)
Which food is cheaper?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 289mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.