Snacks, corn-based, extruded, puffs or twists, cheese-flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, corn-based, extruded, puffs or twists, cheese-flavor
| Calories ⓘ Calories for selected serving | 560 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 84% of foods
Snacks, corn-based, extruded, puffs or twists, cheese-flavor calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 560 | |
| Calories in 1 oz | 159 | 28.35 g |
| Calories in 1 package 1.25 oz | 196 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
13mg of 15mg
84%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
2.9mg of 5mg
59%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
171µg of 400µg
43%
Vitamin B12:
1.4µg of 2µg
60%
Choline:
35mg of 550mg
6.3%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 55%
36 g of 65 g
36 g (55% of DV )
Carbs:
Daily Value: 18%
53.5 g of 300 g
53.5 g (18% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
669mg of 1,050mg
64%
Isoleucine:
1107mg of 1,400mg
79%
Leucine:
2331mg of 2,730mg
85%
Lysine:
1272mg of 2,100mg
61%
Methionine:
528mg of 1,050mg
50%
Phenylalanine:
1098mg of 1,750mg
63%
Valine:
1269mg of 1,820mg
70%
Histidine:
663mg of 700mg
95%
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
10 g
Polyunsaturated fat:
18 g
Carbohydrate type breakdown
Starch:
47 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.2 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Sugar:
3.2 g
Fiber:
1.4 g
Other:
49 g
All nutrients for Snacks, corn-based, extruded, puffs or twists, cheese-flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 560kcal | 28% | 3% |
11.9 times more than Orange
|
| Protein | 5.9g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 36g | 55% | 5% |
1.1 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 0.4mg | 4% | 75% |
15.8 times less than Beef broiled
|
| Starch | 47g | 19% | 88% |
3.1 times more than Potato
|
| Phosphorus | 133mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 942mg | 41% | 6% |
1.9 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 4.2mg | 28% | 37% |
2.9 times more than Kiwi
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.98mg | 20% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.48µg | 20% | 49% |
1.5 times less than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Trans Fat | 0.57g | N/A | 48% |
25.9 times less than Margarine
|
| Folate | 57µg | 14% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 12mg | 2% | 84% | |
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 10g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 18g | N/A | 9% |
2.6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.31g | N/A | 81% |
29.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 17g | N/A | 80% |
1.4 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 560
% Daily Value*
55%
Total Fat
36g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
41%
Sodium 942mg
18%
Total Carbohydrate
54g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
2mcg
0.33%
Calcium
56mg
5.6%
Iron
2.5mg
32%
Potassium
182mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.