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  6. Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched — In-Depth Nutrition Comparison

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Significant differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more iron, vitamin B5, and selenium; however, snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is richer in vitamin K, folate, vitamin B3, vitamin E, and polyunsaturated fat.
  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched covers your daily vitamin K needs 29% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
  • Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 3 times less selenium than snacks, corn-based, extruded, puffs or twists, cheese-flavor. Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 8.1µg of selenium, while snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 3µg.

Specific food types used in this comparison are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Infographic

Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 17% 16% 95% 11% 11% 57% 123% 7.6% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 17% 41% 21% 16% 46% 117% 12% 16%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +96.9%
Contains more ZincZinc +50%
Contains more ManganeseManganese +63.8%
~equal in Calcium ~58mg
~equal in Potassium ~197mg
~equal in Sodium ~896mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 84% 1.5% 40% 37% 88% 59% 18% 60% 3.3% 43% 6.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 102% 0% 39% 46% 108% 22% 15% 60% 90% 90% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin KVitamin K +2676.9%
Contains more FolateFolate +110.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0.48µg

All nutrients comparison - raw data values

Nutrient Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched DV% diff.
Vitamin K 1.3µg 36.1µg 29%
Starch 46.8g 19%
Iron 2.53mg 1.1mg 18%
Folate 57µg 120µg 16%
Vitamin B5 0.98mg 0.374mg 12%
Selenium 8.1µg 3µg 9%
Vitamin E 4.18mg 5.12mg 6%
Vitamin B3 4.706mg 5.743mg 6%
Polyunsaturated fat 17.821g 18.649g 6%
Phosphorus 133mg 108mg 4%
Vitamin B2 0.159mg 0.2mg 3%
Fiber 1.4g 2.2g 3%
Copper 0.032mg 0.063mg 3%
Choline 11.6mg 2%
Zinc 0.4mg 0.6mg 2%
Sodium 942mg 896mg 2%
Manganese 0.058mg 0.095mg 2%
Magnesium 17mg 20mg 1%
Cholesterol 7mg 4mg 1%
Saturated fat 5.36g 5.512g 1%
Monounsaturated fat 10.052g 10.437g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.079mg 0.064mg 1%
Calories 560kcal 558kcal 0%
Protein 5.85g 5.76g 0%
Fats 36.01g 35.76g 0%
Carbs 53.53g 54.1g 0%
Net carbs 52.13g 51.9g N/A
Vitamin D 2IU 0IU 0%
Calcium 56mg 58mg 0%
Potassium 182mg 197mg 0%
Sugar 3.19g 2.76g N/A
Vitamin B1 0.16mg 0.155mg 0%
Vitamin B12 0.48µg 0.48µg 0%
Trans fat 0.574g 0.806g N/A
Tryptophan 0.072mg 0.094mg 0%
Threonine 0.223mg 0.391mg 0%
Isoleucine 0.369mg 0.366mg 0%
Leucine 0.777mg 0.783mg 0%
Lysine 0.424mg 0.456mg 0%
Methionine 0.176mg 0.151mg 0%
Phenylalanine 0.366mg 0.299mg 0%
Valine 0.423mg 0.404mg 0%
Histidine 0.221mg 0.181mg 0%
Omega-3 - ALA 0.312g 0.3g N/A
Omega-6 - Gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 17.143g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 36% 54% 3%
Protein: 5.85 g
Fats: 36.01 g
Carbs: 53.53 g
Water: 1.57 g
Other: 3.04 g
6% 36% 54% 3%
Protein: 5.76 g
Fats: 35.76 g
Carbs: 54.1 g
Water: 1.5 g
Other: 2.88 g
~equal in Protein ~5.76g
~equal in Fats ~35.76g
~equal in Carbs ~54.1g
~equal in Water ~1.5g
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 5.36 g
Monounsaturated fat: Mono. Fat 10.052 g
Polyunsaturated fat: Poly. Fat 17.821 g
16% 30% 54%
Saturated fat: Sat. Fat 5.512 g
Monounsaturated fat: Mono. Fat 10.437 g
Polyunsaturated fat: Poly. Fat 18.649 g
~equal in Saturated fat ~5.512g
~equal in Monounsaturated fat ~10.437g
~equal in Polyunsaturated fat ~18.649g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 46.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
6% 91% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 2.12 g
Maltose: 0 g
Galactose: 0.07 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +50.5%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167949/nutrients
  2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.