Snacks, corn-based, extruded, puffs or twists, cheese-flavor vs. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched — In-Depth Nutrition Comparison
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Significant differences between snacks, corn-based, extruded, puffs or twists, cheese-flavor and snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor has more iron, vitamin B5, and selenium; however, snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is richer in vitamin K, folate, vitamin B3, vitamin E, and polyunsaturated fat.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched covers your daily vitamin K needs 29% more than snacks, corn-based, extruded, puffs or twists, cheese-flavor.
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 3 times less Selenium than snacks, corn-based, extruded, puffs or twists, cheese-flavor. Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 8.1µg of Selenium, while snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 3µg.
Specific food types used in this comparison are Snacks, corn-based, extruded, puffs or twists, cheese-flavor and Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +162% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin KVitamin K | +2676.9% |
| Contains more FolateFolate | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.85 g
Fats:
36.01 g
Carbs:
53.53 g
Water:
1.57 g
Other:
3.04 g
Protein:
5.76 g
Fats:
35.76 g
Carbs:
54.1 g
Water:
1.5 g
Other:
2.88 g
~equal in
Protein
~5.76g
~equal in
Fats
~35.76g
~equal in
Carbs
~54.1g
~equal in
Water
~1.5g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.36 g
Monounsaturated Fat:
Mono. Fat
10.052 g
Polyunsaturated fat:
Poly. Fat
17.821 g
Saturated Fat:
Sat. Fat
5.512 g
Monounsaturated Fat:
Mono. Fat
10.437 g
Polyunsaturated fat:
Poly. Fat
18.649 g
~equal in
Saturated Fat
~5.512g
~equal in
Monounsaturated Fat
~10.437g
~equal in
Polyunsaturated fat
~18.649g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
2.12 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +50.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 560kcal | 558kcal |
|
| Protein | 5.85g | 5.76g |
|
| Fats | 36.01g | 35.76g |
|
| Net carbs | 52.13g | 51.9g |
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| Carbs | 53.53g | 54.1g |
|
| Cholesterol | 7mg | 4mg |
|
| Vitamin D | 2IU | 0IU |
|
| Magnesium | 17mg | 20mg |
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| Calcium | 56mg | 58mg |
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| Potassium | 182mg | 197mg |
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| Iron | 2.53mg | 1.1mg |
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| Sugar | 3.19g | 2.76g |
|
| Fiber | 1.4g | 2.2g |
|
| Copper | 0.032mg | 0.063mg |
|
| Zinc | 0.4mg | 0.6mg |
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| Starch | 46.8g |
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| Phosphorus | 133mg | 108mg |
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| Sodium | 942mg | 896mg |
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| Vitamin E | 4.18mg | 5.12mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.058mg | 0.095mg |
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| Selenium | 8.1µg | 3µg |
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| Vitamin B1 | 0.16mg | 0.155mg |
|
| Vitamin B2 | 0.159mg | 0.2mg |
|
| Vitamin B3 | 4.706mg | 5.743mg |
|
| Vitamin B5 | 0.98mg | 0.374mg |
|
| Vitamin B6 | 0.079mg | 0.064mg |
|
| Vitamin B12 | 0.48µg | 0.48µg | |
| Vitamin K | 1.3µg | 36.1µg |
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| Folate | 57µg | 120µg |
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| Trans Fat | 0.574g | 0.806g |
|
| Choline | 11.6mg |
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| Saturated Fat | 5.36g | 5.512g |
|
| Monounsaturated Fat | 10.052g | 10.437g |
|
| Polyunsaturated fat | 17.821g | 18.649g |
|
| Tryptophan | 0.072mg | 0.094mg |
|
| Threonine | 0.223mg | 0.391mg |
|
| Isoleucine | 0.369mg | 0.366mg |
|
| Leucine | 0.777mg | 0.783mg |
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| Lysine | 0.424mg | 0.456mg |
|
| Methionine | 0.176mg | 0.151mg |
|
| Phenylalanine | 0.366mg | 0.299mg |
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| Valine | 0.423mg | 0.404mg |
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| Histidine | 0.221mg | 0.181mg |
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| Omega-3 - ALA | 0.312g | 0.3g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 17.143g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
39%
32%
Comparison summary
Which food is lower in Cholesterol?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.