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  6. Snacks, fruit leather, pieces, with vitamin C vs. Banana chips

Snacks, fruit leather, pieces, with vitamin C vs. Banana chips — In-Depth Nutrition Comparison

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The main differences between snacks, fruit leather, pieces, with vitamin C and banana chips

  • Snacks, fruit leather, pieces, with vitamin C has more vitamin C and vitamin B2; however, banana chips have more fiber, magnesium, potassium, iron, and zinc.
  • Daily need coverage for saturated fat for banana chips is 140% higher.
  • Banana chips have 53 times less sodium than snacks, fruit leather, pieces, with vitamin C. Snacks, fruit leather, pieces, with vitamin C has 317mg of sodium, while banana chips have 6mg.

Food types used in this article are Snacks, fruit leather, pieces, with vitamin C and Snacks, banana chips.

Infographic

Snacks, fruit leather, pieces, with vitamin C vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more SeleniumSelenium +113.3%
Contains more MagnesiumMagnesium +442.9%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +66.7%
Contains more CopperCopper +19.9%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -98.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 11% 23% 1.9% 0% 69% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin CVitamin C +1804.8%
Contains more Vitamin B2Vitamin B2 +488.2%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B3Vitamin B3 +610%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, pieces, with vitamin C Banana chips DV% diff.
Saturated fat 0.99g 28.97g 127%
Vitamin C 120mg 6.3mg 126%
Manganese 1.56mg 68%
Fats 3.5g 33.6g 46%
Fiber 3.5g 7.7g 17%
Magnesium 14mg 76mg 15%
Sodium 317mg 6mg 14%
Vitamin B5 0.62mg 12%
Potassium 164mg 536mg 11%
Carbs 85.2g 58.4g 9%
Calories 373kcal 519kcal 7%
Vitamin B2 0.1mg 0.017mg 6%
Iron 0.75mg 1.25mg 6%
Zinc 0.19mg 0.75mg 5%
Phosphorus 24mg 56mg 5%
Choline 21.3mg 4%
Protein 0.1g 2.3g 4%
Polyunsaturated fat 0.093g 0.63g 4%
Vitamin B3 0.1mg 0.71mg 4%
Vitamin B1 0.043mg 0.085mg 4%
Copper 0.171mg 0.205mg 4%
Selenium 3.2µg 1.5µg 3%
Vitamin B6 0.3mg 0.26mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.724g 1.95g 1%
Vitamin K 1.3µg 1%
Net carbs 81.7g 50.7g N/A
Calcium 18mg 18mg 0%
Sugar 35.34g N/A
Vitamin A 4µg 0%
Folate 14µg 14µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more CarbsCarbs +45.9%
Contains more WaterWater +137.2%
Contains more ProteinProtein +2200%
Contains more FatsFats +860%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +577.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, pieces, with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169636/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.