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  6. Snacks, fruit leather, pieces, with vitamin C vs. Dried fruit

Snacks, fruit leather, pieces, with vitamin C vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between snacks, fruit leather, pieces, with vitamin C and dried fruit?

  • Snacks, fruit leather, pieces, with vitamin C is richer in vitamin C and vitamin B6, yet dried fruit is richer in vitamin A, potassium, iron, copper, vitamin B3, fiber, and phosphorus.
  • Snacks, fruit leather, pieces, with vitamin C's daily need coverage for vitamin C is 132% higher.
  • Snacks, fruit leather, pieces, with vitamin C has 32 times more sodium than dried fruit. Snacks, fruit leather, pieces, with vitamin C has 317mg of sodium, while dried fruit has 10mg.

We used Snacks, fruit leather, pieces, with vitamin C and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Snacks, fruit leather, pieces, with vitamin C vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more SeleniumSelenium +45.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +608.5%
Contains more IronIron +254.7%
Contains more CopperCopper +100.6%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 11% 23% 1.9% 0% 69% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +11900%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more FolateFolate +40%
Contains more Vitamin B3Vitamin B3 +2489%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, pieces, with vitamin C Dried fruit DV% diff.
Vitamin C 120mg 1mg 132%
Potassium 164mg 1162mg 29%
Vitamin E 4.33mg 29%
Iron 0.75mg 2.66mg 24%
Vitamin A 180µg 20%
Copper 0.171mg 0.343mg 19%
Vitamin B3 0.1mg 2.589mg 16%
Fructose 12.47g 16%
Fiber 3.5g 7.3g 15%
Sodium 317mg 10mg 13%
Vitamin B6 0.3mg 0.143mg 12%
Manganese 0.235mg 10%
Vitamin B5 0.516mg 10%
Carbs 85.2g 62.64g 8%
Calories 373kcal 241kcal 7%
Protein 0.1g 3.39g 7%
Phosphorus 24mg 71mg 7%
Fats 3.5g 0.51g 5%
Magnesium 14mg 32mg 4%
Calcium 18mg 55mg 4%
Saturated fat 0.99g 0.017g 4%
Monounsaturated fat 1.724g 0.074g 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Zinc 0.19mg 0.39mg 2%
Selenium 3.2µg 2.2µg 2%
Vitamin B1 0.043mg 0.015mg 2%
Vitamin B2 0.1mg 0.074mg 2%
Folate 14µg 10µg 1%
Protein per 100 calories 0.03g 1.4g N/A
Calories per 10 g protein 37300kcal 711kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 1.8 8.7 N/A
Net carbs 81.7g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Polyunsaturated fat 0.093g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +586.3%
Contains more CarbsCarbs +36%
Contains more ProteinProtein +3290%
Contains more WaterWater +202.8%
Contains more OtherOther +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2229.7%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, pieces, with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169636/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.