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  6. Snacks, fruit leather, pieces, with vitamin C vs. Prawn crackers (Shrimp chips)

Snacks, fruit leather, pieces, with vitamin C vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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The main differences between snacks, fruit leather, pieces, with vitamin C and prawn crackers (Shrimp chips)

  • Snacks, fruit leather, pieces, with vitamin C has more vitamin C; however, prawn crackers (Shrimp chips) have more selenium, phosphorus, fats, vitamin B1, protein, vitamin B3, iron, and magnesium.
  • Daily need coverage for vitamin C for snacks, fruit leather, pieces, with vitamin C is 133% higher.
  • Snacks, fruit leather, pieces, with vitamin C is lower in saturated fat.

Food types used in this article are Snacks, fruit leather, pieces, with vitamin C and Snacks, shrimp cracker.

Infographic

Snacks, fruit leather, pieces, with vitamin C vs Prawn crackers (Shrimp chips) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Contains less SodiumSodium -44.5%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +17.7%
Contains more IronIron +154.7%
Contains more CopperCopper +29.2%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +695.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +934.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 11% 23% 1.9% 0% 69% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 66% 66% 21% 49% 19% 50% 2.5% 32% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +514%
Contains more Vitamin B3Vitamin B3 +2531%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.091mg

All nutrients comparison - raw data values

Nutrient Snacks, fruit leather, pieces, with vitamin C Prawn crackers (Shrimp chips) DV% diff.
Vitamin C 120mg 0mg 133%
Manganese 2.14mg 93%
Selenium 3.2µg 33.1µg 54%
Polyunsaturated fat 0.093g 3.971g 26%
Phosphorus 24mg 191mg 24%
Fats 3.5g 17.86g 22%
Vitamin E 3.28mg 22%
Saturated fat 0.99g 5.357g 20%
Vitamin B1 0.043mg 0.264mg 18%
Vitamin B3 0.1mg 2.631mg 16%
Monounsaturated fat 1.724g 7.997g 16%
Iron 0.75mg 1.91mg 15%
Protein 0.1g 7.14g 14%
Magnesium 14mg 72mg 14%
Starch 30.36g 12%
Zinc 0.19mg 1.38mg 11%
Sodium 317mg 571mg 11%
Vitamin K 12.8µg 11%
Carbs 85.2g 59.09g 9%
Fiber 3.5g 5.6g 8%
Copper 0.171mg 0.221mg 6%
Vitamin B5 0.321mg 6%
Vitamin B6 0.3mg 0.216mg 6%
Calories 373kcal 426kcal 3%
Choline 17.6mg 3%
Folate 14µg 23µg 2%
Cholesterol 0mg 2mg 1%
Potassium 164mg 193mg 1%
Vitamin B2 0.1mg 0.091mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein per 100 calories 0.03g 1.7g N/A
Calories per 10 g protein 37300kcal 597kcal N/A
Weight per 100 calories 27g 23g N/A
Unsaturated / Saturated Fat ratio 1.8 2.2 N/A
Net carbs 81.7g 53.49g N/A
Calcium 18mg 20mg 0%
Sugar 21.43g N/A
Trans fat 0.066g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more CarbsCarbs +44.2%
Contains more ProteinProtein +7040%
Contains more FatsFats +410.3%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +363.9%
Contains more Poly. FatPolyunsaturated fat +4169.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, fruit leather, pieces, with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169636/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.