Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and caramel popcorn?
- The amount of vitamin B1, vitamin B6, manganese, vitamin B2, vitamin B3, calcium, iron, selenium, folate, and vitamin A in snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is higher than in caramel popcorn.
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors's daily need coverage for vitamin B1 is 37% more.
- Caramel popcorn contains 10 times less vitamin A than snacks, granola bars, QUAKER OATMEAL TO GO, all flavors. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 793IU of vitamin A, while caramel popcorn contains 78IU.
We used Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.5% |
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +310.3% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +71.7% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880.4% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +368.8% |
| Contains more CholineCholine | +173.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.5mg | 0.051mg | 37% |
| Vitamin B6 | 0.667mg | 0.185mg | 37% |
| Manganese | 1.547mg | 0.764mg | 34% |
| Vitamin B2 | 0.567mg | 0.126mg | 34% |
| Vitamin B3 | 6.667mg | 1.99mg | 29% |
| Calcium | 333mg | 66mg | 27% |
| Vitamin A | 236µg | 4µg | 26% |
| Iron | 6mg | 3.91mg | 26% |
| Selenium | 16µg | 3.9µg | 22% |
| Folate | 75µg | 16µg | 15% |
| Copper | 0.173mg | 0.297mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin E | 2.25mg | 0.85mg | 9% |
| Vitamin B5 | 0.628mg | 0.23mg | 8% |
| Sodium | 367mg | 177mg | 8% |
| Phosphorus | 167mg | 127mg | 6% |
| Choline | 47.3mg | 17.3mg | 5% |
| Polyunsaturated fat | 2.559g | 3.27g | 5% |
| Fiber | 4.6g | 3.8g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 238mg | 355mg | 3% |
| Magnesium | 69mg | 80mg | 3% |
| Monounsaturated fat | 1.531g | 2.73g | 3% |
| Vitamin K | 6.9µg | 3.9µg | 3% |
| Fats | 6.67g | 7.8g | 2% |
| Zinc | 1.42mg | 1.24mg | 2% |
| Carbs | 75.47g | 80.7g | 2% |
| Saturated fat | 1.299g | 1.04g | 1% |
| Calories | 389kcal | 400kcal | 1% |
| Protein | 6.67g | 6.4g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 70.87g | 76.9g | N/A |
| Sugar | 31.54g | 45.36g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.095mg | 0.052mg | 0% |
| Threonine | 0.198mg | 0.231mg | 0% |
| Isoleucine | 0.254mg | 0.227mg | 0% |
| Leucine | 0.484mg | 0.641mg | 0% |
| Lysine | 0.322mg | 0.199mg | 0% |
| Methionine | 0.124mg | 0.112mg | 0% |
| Phenylalanine | 0.322mg | 0.32mg | 0% |
| Valine | 0.347mg | 0.303mg | 0% |
| Histidine | 0.148mg | 0.182mg | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.67 g
Fats:
6.67 g
Carbs:
75.47 g
Water:
9.86 g
Other:
1.33 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +198.8% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +35.3% |
~equal in
Protein
~6.4g
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.299 g
Monounsaturated fat:
Mono. Fat
1.531 g
Polyunsaturated fat:
Poly. Fat
2.559 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |