Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the differences between snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and caramel popcorn?
- The amount of vitamin B1, vitamin B6, manganese, vitamin B2, vitamin B3, calcium, iron, vitamin A, selenium, and folate in snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is higher than in caramel popcorn.
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors's daily need coverage for vitamin B1 is 37% more.
- Caramel popcorn contains 59 times less vitamin A than snacks, granola bars, QUAKER OATMEAL TO GO, all flavors. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 236µg of vitamin A, while caramel popcorn contains 4µg.
We used Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and Snacks, popcorn, caramel-coated, with peanuts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +404.5% |
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +310.3% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +71.7% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +916.7% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880.4% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +368.8% |
| Contains more CholineCholine | +173.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.67 g
Fats:
6.67 g
Carbs:
75.47 g
Water:
9.86 g
Other:
1.33 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +198.8% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +35.3% |
~equal in
Protein
~6.4g
~equal in
Carbs
~80.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.299 g
Monounsaturated fat:
Mono. Fat
1.531 g
Polyunsaturated fat:
Poly. Fat
2.559 g
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated Fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 400kcal |
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| Protein | 6.67g | 6.4g |
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| Fats | 6.67g | 7.8g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 70.87g | 76.9g |
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| Carbs | 75.47g | 80.7g |
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| Cholesterol | 36mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 69mg | 80mg |
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| Calcium | 333mg | 66mg |
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| Potassium | 238mg | 355mg |
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| Iron | 6mg | 3.91mg |
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| Sugar | 31.54g | 45.36g |
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| Fiber | 4.6g | 3.8g |
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| Copper | 0.173mg | 0.297mg |
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| Zinc | 1.42mg | 1.24mg |
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| Phosphorus | 167mg | 127mg |
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| Sodium | 367mg | 177mg |
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| Vitamin A | 793IU | 78IU |
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| Vitamin A | 236µg | 4µg |
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| Vitamin E | 2.25mg | 0.85mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 1.547mg | 0.764mg |
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| Selenium | 16µg | 3.9µg |
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| Vitamin B1 | 0.5mg | 0.051mg |
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| Vitamin B2 | 0.567mg | 0.126mg |
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| Vitamin B3 | 6.667mg | 1.99mg |
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| Vitamin B5 | 0.628mg | 0.23mg |
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| Vitamin B6 | 0.667mg | 0.185mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 6.9µg | 3.9µg |
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| Folate | 75µg | 16µg |
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| Trans Fat | 0.002g | 0g |
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| Choline | 47.3mg | 17.3mg |
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| Saturated Fat | 1.299g | 1.04g |
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| Monounsaturated fat | 1.531g | 2.73g |
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| Polyunsaturated fat | 2.559g | 3.27g |
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| Tryptophan | 0.095mg | 0.052mg |
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| Threonine | 0.198mg | 0.231mg |
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| Isoleucine | 0.254mg | 0.227mg |
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| Leucine | 0.484mg | 0.641mg |
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| Lysine | 0.322mg | 0.199mg |
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| Methionine | 0.124mg | 0.112mg |
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| Phenylalanine | 0.322mg | 0.32mg |
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| Valine | 0.347mg | 0.303mg |
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| Histidine | 0.148mg | 0.182mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
14%
Minerals Daily Need Coverage Score
90%
59%
Comparison summary
Which food is richer in minerals?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is relatively richer in minerals
Which food is lower in Sugar?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in Sugar (difference - 13.82g)
Which food is richer in vitamins?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)