Snacks, granola bars, soft, almond, confectioners coating vs. Caramel popcorn — In-Depth Nutrition Comparison
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What are the main differences between snacks, granola bars, soft, almond, confectioners coating and caramel popcorn?
- Snacks, granola bars, soft, almond, confectioners coating is richer in vitamin E, vitamin B2, phosphorus, manganese, calcium, and vitamin B12, while caramel popcorn is higher in iron and vitamin B6.
- Snacks, granola bars, soft, almond, confectioners coating's daily need coverage for vitamin E is 45% higher.
- Caramel popcorn is lower in saturated fat.
We used Snacks, granola bars, soft, almond, confectioners coating and Snacks, popcorn, caramel-coated, with peanuts types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +106.1% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more ManganeseManganese | +22.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +162.4% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +794.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more Vitamin KVitamin K | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
20 g
Carbs:
60.13 g
Water:
8.74 g
Other:
2.53 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +156.4% |
| Contains more WaterWater | +164.8% |
| Contains more OtherOther | +40.6% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.668 g
Monounsaturated fat:
Mono. Fat
9.491 g
Polyunsaturated fat:
Poly. Fat
3.643 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +247.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 7.6mg | 0.85mg | 45% |
| Iron | 1.49mg | 3.91mg | 30% |
| Saturated fat | 5.668g | 1.04g | 21% |
| Fats | 20g | 7.8g | 19% |
| Vitamin B2 | 0.36mg | 0.126mg | 18% |
| Monounsaturated fat | 9.491g | 2.73g | 17% |
| Sodium | 486mg | 177mg | 13% |
| Phosphorus | 192mg | 127mg | 9% |
| Vitamin B6 | 0.072mg | 0.185mg | 9% |
| Carbs | 60.13g | 80.7g | 7% |
| Calcium | 136mg | 66mg | 7% |
| Manganese | 0.933mg | 0.764mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Selenium | 6.5µg | 3.9µg | 5% |
| Vitamin B1 | 0.102mg | 0.051mg | 4% |
| Copper | 0.337mg | 0.297mg | 4% |
| Vitamin B3 | 1.318mg | 1.99mg | 4% |
| Magnesium | 95mg | 80mg | 4% |
| Protein | 8.6g | 6.4g | 4% |
| Vitamin B5 | 0.379mg | 0.23mg | 3% |
| Calories | 455kcal | 400kcal | 3% |
| Polyunsaturated fat | 3.643g | 3.27g | 2% |
| Fiber | 4.3g | 3.8g | 2% |
| Vitamin K | 1.5µg | 3.9µg | 2% |
| Zinc | 1.41mg | 1.24mg | 2% |
| Choline | 27.1mg | 17.3mg | 2% |
| Potassium | 320mg | 355mg | 1% |
| Folate | 18µg | 16µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 55.83g | 76.9g | N/A |
| Sugar | 34g | 45.36g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food is richer in minerals?
Snacks, granola bars, soft, almond, confectioners coating is relatively richer in minerals
Which food is lower in Sugar?
Snacks, granola bars, soft, almond, confectioners coating is lower in Sugar (difference - 11.36g)
Which food is richer in vitamins?
Snacks, granola bars, soft, almond, confectioners coating is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 4.628g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)