Snacks, granola bars, soft, almond, confectioners coating vs. Granola — In-Depth Nutrition Comparison
Compare
What are the differences between snacks, granola bars, soft, almond, confectioners coating and granola?
- Snacks, granola bars, soft, almond, confectioners coating is higher in vitamin E; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and copper.
- Granola's daily need coverage for vitamin B12 is 494% more.
- Granola contains 3 times less vitamin E than snacks, granola bars, soft, almond, confectioners coating. Snacks, granola bars, soft, almond, confectioners coating contains 7.6mg of vitamin E, while granola contains 2.43mg.
We used Snacks, granola bars, soft, almond, confectioners coating and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more CalciumCalcium | +312.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +78% |
| Contains more ZincZinc | +446.1% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +166.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +212.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +9080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645.1% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +673.9% |
| Contains more Vitamin B6Vitamin B6 | +5566.7% |
| Contains more Vitamin B12Vitamin B12 | +8471.4% |
| Contains more FolateFolate | +4433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
20 g
Carbs:
60.13 g
Water:
8.74 g
Other:
2.53 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +250.9% |
| Contains more WaterWater | +149.7% |
| Contains more OtherOther | +110.8% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Protein
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.668 g
Monounsaturated fat:
Mono. Fat
9.491 g
Polyunsaturated fat:
Poly. Fat
3.643 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +279.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.7% |
| Contains less Sat. FatSaturated fat | -75.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 12µg | 494% |
| Vitamin B6 | 0.072mg | 4.08mg | 308% |
| Folate | 18µg | 816µg | 200% |
| Zinc | 1.41mg | 7.7mg | 57% |
| Vitamin B3 | 1.318mg | 10.2mg | 56% |
| Vitamin B1 | 0.102mg | 0.76mg | 55% |
| Vitamin A | 5µg | 459µg | 50% |
| Manganese | 0.933mg | 41% | |
| Vitamin B2 | 0.36mg | 0.87mg | 39% |
| Vitamin E | 7.6mg | 2.43mg | 34% |
| Copper | 0.337mg | 0.6mg | 29% |
| Iron | 1.49mg | 3.7mg | 28% |
| Fats | 20g | 5.7g | 22% |
| Selenium | 6.5µg | 17.3µg | 20% |
| Saturated fat | 5.668g | 1.39g | 19% |
| Monounsaturated fat | 9.491g | 2.5g | 17% |
| Polyunsaturated fat | 3.643g | 1.6g | 14% |
| Fiber | 4.3g | 7g | 11% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Calcium | 136mg | 33mg | 10% |
| Sodium | 486mg | 257mg | 10% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin B5 | 0.379mg | 8% | |
| Carbs | 60.13g | 80.9g | 7% |
| Magnesium | 95mg | 68mg | 6% |
| Vitamin C | 0.2mg | 6mg | 6% |
| Phosphorus | 192mg | 228mg | 5% |
| Calories | 455kcal | 389kcal | 3% |
| Potassium | 320mg | 215mg | 3% |
| Choline | 27.1mg | 22.6mg | 1% |
| Protein | 8.6g | 8.7g | 0% |
| Net carbs | 55.83g | 73.9g | N/A |
| Sugar | 34g | 28.3g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
300%
Minerals Daily Need Coverage Score
65%
85%
Comparison summary
Which food is lower in glycemic index?
Snacks, granola bars, soft, almond, confectioners coating is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 4.278g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.