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  6. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Granola

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Granola — In-Depth Nutrition Comparison

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Summary of differences between snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and granola

  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has less vitamin B12, vitamin B6, folate, vitamin B3, zinc, vitamin B1, vitamin B2, vitamin A, and copper than granola.
  • Granola covers your daily need for vitamin B12, 476% more than snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.
  • Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 10 times more saturated fat than granola. While snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 14.22g of saturated fat, granola has only 1.39g.

These are the specific foods used in this comparison Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 47% 31% 28% 87% 117% 35% 85% 26% 121% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +212.1%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +58.8%
Contains more CopperCopper +71.4%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +14.6%
~equal in Magnesium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 0% 23% 58% 14% 31% 23% 71% 0% 20% 0%
Granola
Granola
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6457.1%
Contains more Vitamin B1Vitamin B1 +744.4%
Contains more Vitamin B2Vitamin B2 +248%
Contains more Vitamin B3Vitamin B3 +1316.7%
Contains more Vitamin B6Vitamin B6 +3980%
Contains more Vitamin B12Vitamin B12 +2005.3%
Contains more FolateFolate +3038.5%

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Granola DV% diff.
Vitamin B12 0.57µg 12µg 476%
Vitamin B6 0.1mg 4.08mg 306%
Folate 26µg 816µg 198%
Vitamin B3 0.72mg 10.2mg 59%
Zinc 1.3mg 7.7mg 58%
Saturated fat 14.22g 1.39g 58%
Vitamin B1 0.09mg 0.76mg 56%
Vitamin A 7µg 459µg 50%
Vitamin B2 0.25mg 0.87mg 48%
Manganese 0.93mg 40%
Selenium 17.3µg 31%
Fats 24.9g 5.7g 30%
Copper 0.35mg 0.6mg 28%
Iron 2.33mg 3.7mg 17%
Vitamin E 2.43mg 16%
Fiber 3.4g 7g 14%
Monounsaturated fat 7.77g 2.5g 13%
Vitamin D 2.1µg 11%
Vitamin D 82IU 10%
Vitamin B5 0.51mg 10%
Calcium 103mg 33mg 7%
Vitamin C 0mg 6mg 7%
Carbs 63.8g 80.9g 6%
Protein 5.8g 8.7g 6%
Choline 22.6mg 4%
Calories 466kcal 389kcal 4%
Phosphorus 199mg 228mg 4%
Potassium 313mg 215mg 3%
Sodium 200mg 257mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 1.3µg 1%
Polyunsaturated fat 1.82g 1.6g 1%
Net carbs 60.4g 73.9g N/A
Magnesium 66mg 68mg 0%
Sugar 28.3g N/A
Tryptophan 0.07mg 0%
Threonine 0.226mg 0%
Isoleucine 0.27mg 0%
Leucine 0.474mg 0%
Lysine 0.289mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.291mg 0%
Valine 0.345mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 25% 64% 4% 2%
Protein: 5.8 g
Fats: 24.9 g
Carbs: 63.8 g
Water: 3.6 g
Other: 1.9 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more FatsFats +336.8%
Contains more OtherOther +58.3%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +26.8%
~equal in Water ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 33% 8%
Saturated fat: Sat. Fat 14.22 g
Monounsaturated fat: Mono. Fat 7.77 g
Polyunsaturated fat: Poly. Fat 1.82 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.