Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs. Granola — In-Depth Nutrition Comparison
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Summary of differences between snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and granola
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more fats; however, granola is higher in vitamin B12, vitamin B6, folate, vitamin B3, zinc, vitamin B1, vitamin A, and vitamin B2.
- Granola covers your daily need for vitamin B12 476% more than snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip.
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 10 times more saturated fat than granola. While snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 14.22g of saturated fat, granola has only 1.39g.
These are the specific foods used in this comparison Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +212.1% |
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more Vitamin B3Vitamin B3 | +1316.7% |
| Contains more Vitamin B6Vitamin B6 | +3980% |
| Contains more Vitamin B12Vitamin B12 | +2005.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3038.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.57µg | 12µg | 476% |
| Vitamin B6 | 0.1mg | 4.08mg | 306% |
| Folate | 26µg | 816µg | 198% |
| Vitamin B3 | 0.72mg | 10.2mg | 59% |
| Zinc | 1.3mg | 7.7mg | 58% |
| Saturated fat | 14.22g | 1.39g | 58% |
| Vitamin B1 | 0.09mg | 0.76mg | 56% |
| Vitamin A | 7µg | 459µg | 50% |
| Vitamin B2 | 0.25mg | 0.87mg | 48% |
| Manganese | 0.93mg | 40% | |
| Selenium | 17.3µg | 31% | |
| Fats | 24.9g | 5.7g | 30% |
| Copper | 0.35mg | 0.6mg | 28% |
| Iron | 2.33mg | 3.7mg | 17% |
| Vitamin E | 2.43mg | 16% | |
| Fiber | 3.4g | 7g | 14% |
| Monounsaturated fat | 7.77g | 2.5g | 13% |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D* | 82 IU | 10% | |
| Vitamin B5 | 0.51mg | 10% | |
| Vitamin C | 0mg | 6mg | 7% |
| Calcium | 103mg | 33mg | 7% |
| Protein | 5.8g | 8.7g | 6% |
| Carbs | 63.8g | 80.9g | 6% |
| Calories | 466kcal | 389kcal | 4% |
| Phosphorus | 199mg | 228mg | 4% |
| Choline | 22.6mg | 4% | |
| Potassium | 313mg | 215mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 200mg | 257mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 1.82g | 1.6g | 1% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 803kcal | 447kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.67 | 2.9 | N/A |
| Net carbs | 60.4g | 73.9g | N/A |
| Magnesium | 66mg | 68mg | 0% |
| Sugar | 28.3g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.474mg | 0% | |
| Lysine | 0.289mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.345mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
24.9 g
Carbs:
63.8 g
Water:
3.6 g
Other:
1.9 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +336.8% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.22 g
Monounsaturated fat:
Mono. Fat
7.77 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +210.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -90.2% |