Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
| Calories ⓘ Calories for selected serving | 466 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 92% of foods
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 466 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
78µg of 400µg
20%
Vitamin B12:
1.7µg of 2µg
71%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 38%
24.9 g of 65 g
24.9 g (38% of DV )
Carbs:
Daily Value: 21%
63.8 g of 300 g
63.8 g (21% of DV )
Water:
Daily Value: 0%
3.6 g of 2,000 g
3.6 g (0% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
678mg of 1,050mg
65%
Isoleucine:
810mg of 1,400mg
58%
Leucine:
1422mg of 2,730mg
52%
Lysine:
867mg of 2,100mg
41%
Methionine:
342mg of 1,050mg
33%
Phenylalanine:
873mg of 1,750mg
50%
Valine:
1035mg of 1,820mg
57%
Histidine:
315mg of 700mg
45%
Fat type information
Saturated fat:
14 g
Monounsaturated fat:
7.8 g
Polyunsaturated fat:
1.8 g
Fiber content ratio for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Sugar:
0 g
Fiber:
3.4 g
Other:
60 g
All nutrients for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 466kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 60g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Magnesium | 66mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 103mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 313mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 2.3mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.35mg | 39% | 23% |
2.5 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 199mg | 28% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 200mg | 9% | 42% |
2.5 times less than White bread
|
| Manganese | 0.93mg | 40% | 33% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.72mg | 5% | 73% |
13.3 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.57µg | 24% | 47% |
1.2 times less than Pork
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 14g | 71% | 8% |
2.4 times more than Beef broiled
|
| Monounsaturated fat | 7.8g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 466
% Daily Value*
38%
Total Fat
25g
65%
Saturated Fat 14g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
8.7%
Sodium 200mg
21%
Total Carbohydrate
64g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
103mg
10%
Iron
2.3mg
29%
Potassium
313mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.