Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs. Popcorn — In-Depth Nutrition Comparison
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How are snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow and popcorn different?
- Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow is higher in selenium and calcium; however, popcorn is richer in fiber, phosphorus, magnesium, zinc, vitamin B6, and vitamin B3.
- Daily need coverage for saturated fat for snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow is 43% higher.
- Popcorn has less sodium.
Snacks, granola bars, soft, uncoated, chocolate chip, graham, and marshmallow and Snacks, popcorn, air-popped are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +102.8% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +24.1% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more FolateFolate | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
15.5 g
Carbs:
70.8 g
Water:
6 g
Other:
1.6 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +241.4% |
| Contains more WaterWater | +80.7% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +112.1% |
~equal in
Carbs
~77.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.18 g
Monounsaturated fat:
Mono. Fat
2.92 g
Polyunsaturated fat:
Poly. Fat
2.55 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains less Sat. FatSaturated fat | -93.1% |
~equal in
Polyunsaturated fat
~2.318g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4g | 14.5g | 42% |
| Saturated fat | 9.18g | 0.637g | 39% |
| Selenium | 15.4µg | 0µg | 28% |
| Starch | 54.4g | 22% | |
| Phosphorus | 202mg | 358mg | 22% |
| Fats | 15.5g | 4.54g | 17% |
| Magnesium | 71mg | 144mg | 17% |
| Zinc | 1.3mg | 3.08mg | 16% |
| Protein | 6.1g | 12.94g | 14% |
| Sodium | 316mg | 8mg | 13% |
| Vitamin B6 | 0.05mg | 0.157mg | 8% |
| Calcium | 89mg | 7mg | 8% |
| Iron | 2.57mg | 3.19mg | 8% |
| Vitamin B3 | 1mg | 2.308mg | 8% |
| Manganese | 1.28mg | 1.113mg | 7% |
| Vitamin B2 | 0.15mg | 0.083mg | 5% |
| Monounsaturated fat | 2.92g | 0.95g | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.14mg | 0.104mg | 3% |
| Vitamin B5 | 0.38mg | 0.51mg | 3% |
| Folate | 21µg | 31µg | 3% |
| Polyunsaturated fat | 2.55g | 2.318g | 2% |
| Calories | 427kcal | 387kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.28mg | 0.262mg | 2% |
| Potassium | 275mg | 329mg | 2% |
| Carbs | 70.8g | 77.78g | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 66.8g | 63.28g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.086mg | 0.085mg | 0% |
| Threonine | 0.208mg | 0.452mg | 0% |
| Isoleucine | 0.247mg | 0.431mg | 0% |
| Leucine | 0.457mg | 1.473mg | 0% |
| Lysine | 0.246mg | 0.338mg | 0% |
| Methionine | 0.117mg | 0.252mg | 0% |
| Phenylalanine | 0.318mg | 0.59mg | 0% |
| Valine | 0.337mg | 0.607mg | 0% |
| Histidine | 0.147mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
71%
72%
Comparison summary
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 8.543g)
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.