Snacks, granola bars, soft, uncoated, chocolate chip vs. Popcorn — In-Depth Nutrition Comparison
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How are snacks, granola bars, soft, uncoated, chocolate chip and popcorn different?
- Snacks, granola bars, soft, uncoated, chocolate chip is richer in selenium and vitamin K, while popcorn is higher in fiber, phosphorus, magnesium, zinc, iron, and vitamin B3.
- Popcorn covers your daily need for fiber, 43% more than snacks, granola bars, soft, uncoated, chocolate chip.
- Popcorn is lower in sodium.
Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, popcorn, air-popped types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +485.7% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +45.7% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.65 g
Fats:
16.57 g
Carbs:
70.2 g
Water:
6.45 g
Other:
1.13 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +265% |
| Contains more WaterWater | +94.3% |
| Contains more ProteinProtein | +129% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
6.967 g
Polyunsaturated fat:
Poly. Fat
1.576 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +633.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.95 g
Sucrose:
16.51 g
Glucose:
5.16 g
Fructose:
2.01 g
Lactose:
0.5 g
Maltose:
4.73 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2193.1% |
| Contains more GlucoseGlucose | +7271.4% |
| Contains more FructoseFructose | +2771.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +147.8% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.8g | 14.5g | 43% |
| Phosphorus | 176mg | 358mg | 26% |
| Saturated fat | 6.061g | 0.637g | 25% |
| Selenium | 11.1µg | 0µg | 20% |
| Fats | 16.57g | 4.54g | 19% |
| Magnesium | 64mg | 144mg | 19% |
| Zinc | 1.3mg | 3.08mg | 16% |
| Monounsaturated fat | 6.967g | 0.95g | 15% |
| Protein | 5.65g | 12.94g | 15% |
| Starch | 21.95g | 54.4g | 13% |
| Iron | 2.19mg | 3.19mg | 13% |
| Vitamin K | 16.4µg | 1.2µg | 13% |
| Sodium | 251mg | 8mg | 11% |
| Vitamin B3 | 0.765mg | 2.308mg | 10% |
| Manganese | 1.263mg | 1.113mg | 7% |
| Vitamin B6 | 0.066mg | 0.157mg | 7% |
| Vitamin B1 | 0.169mg | 0.104mg | 5% |
| Polyunsaturated fat | 1.576g | 2.318g | 5% |
| Folate | 16µg | 31µg | 4% |
| Potassium | 237mg | 329mg | 3% |
| Vitamin B5 | 0.341mg | 0.51mg | 3% |
| Calcium | 41mg | 7mg | 3% |
| Carbs | 70.2g | 77.78g | 3% |
| Fructose | 2.01g | 0.07g | 2% |
| Calories | 418kcal | 387kcal | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Copper | 0.273mg | 0.262mg | 1% |
| Choline | 16.7mg | 21.2mg | 1% |
| Net carbs | 66.4g | 63.28g | N/A |
| Sugar | 28.92g | 0.87g | N/A |
| Vitamin E | 0.31mg | 0.29mg | 0% |
| Vitamin B2 | 0.082mg | 0.083mg | 0% |
| Tryptophan | 0.058mg | 0.085mg | 0% |
| Threonine | 0.191mg | 0.452mg | 0% |
| Isoleucine | 0.221mg | 0.431mg | 0% |
| Leucine | 0.434mg | 1.473mg | 0% |
| Lysine | 0.214mg | 0.338mg | 0% |
| Methionine | 0.102mg | 0.252mg | 0% |
| Phenylalanine | 0.293mg | 0.59mg | 0% |
| Valine | 0.305mg | 0.607mg | 0% |
| Histidine | 0.139mg | 0.367mg | 0% |
| Omega-3 - ALA | 0.06g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
62%
72%
Comparison summary
Which food is lower in glycemic index?
Snacks, granola bars, soft, uncoated, chocolate chip is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 28.05g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 5.424g)
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.