Snacks, granola bars, soft, uncoated, chocolate chip vs. Popcorn — In-Depth Nutrition Comparison
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How are snacks, granola bars, soft, uncoated, chocolate chip and popcorn different?
- Snacks, granola bars, soft, uncoated, chocolate chip is richer in selenium, fats, and vitamin K, while popcorn is higher in fiber, phosphorus, magnesium, protein, zinc, and iron.
- Popcorn covers your daily need for fiber 43% more than snacks, granola bars, soft, uncoated, chocolate chip.
- Popcorn is lower in saturated fat.
Snacks, granola bars, soft, uncoated, chocolate chip and Snacks, popcorn, air-popped types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +485.7% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +45.7% |
| Contains more ZincZinc | +136.9% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +137.9% |
| Contains more FolateFolate | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.8g | 14.5g | 43% |
| Phosphorus | 176mg | 358mg | 26% |
| Saturated fat | 6.061g | 0.637g | 25% |
| Selenium | 11.1µg | 0µg | 20% |
| Fats | 16.57g | 4.54g | 19% |
| Magnesium | 64mg | 144mg | 19% |
| Zinc | 1.3mg | 3.08mg | 16% |
| Protein | 5.65g | 12.94g | 15% |
| Monounsaturated fat | 6.967g | 0.95g | 15% |
| Iron | 2.19mg | 3.19mg | 13% |
| Starch | 21.95g | 54.4g | 13% |
| Vitamin K | 16.4µg | 1.2µg | 13% |
| Sodium | 251mg | 8mg | 11% |
| Vitamin B3 | 0.765mg | 2.308mg | 10% |
| Manganese | 1.263mg | 1.113mg | 7% |
| Vitamin B6 | 0.066mg | 0.157mg | 7% |
| Vitamin B1 | 0.169mg | 0.104mg | 5% |
| Polyunsaturated fat | 1.576g | 2.318g | 5% |
| Folate | 16µg | 31µg | 4% |
| Omega-3 (ALA) | 0.06g | 4% | |
| Carbs | 70.2g | 77.78g | 3% |
| Calcium | 41mg | 7mg | 3% |
| Potassium | 237mg | 329mg | 3% |
| Vitamin B5 | 0.341mg | 0.51mg | 3% |
| Calories | 418kcal | 387kcal | 2% |
| Fructose | 2.01g | 0.07g | 2% |
| Copper | 0.273mg | 0.262mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 16.7mg | 21.2mg | 1% |
| Protein per 100 calories | 1.4g | 3.3g | N/A |
| Calories per 10 g protein | 740kcal | 299kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 5.1 | N/A |
| Net carbs | 66.4g | 63.28g | N/A |
| Sugar | 28.92g | 0.87g | N/A |
| Vitamin E | 0.31mg | 0.29mg | 0% |
| Vitamin B2 | 0.082mg | 0.083mg | 0% |
| Tryptophan | 0.058mg | 0.085mg | 0% |
| Threonine | 0.191mg | 0.452mg | 0% |
| Isoleucine | 0.221mg | 0.431mg | 0% |
| Leucine | 0.434mg | 1.473mg | 0% |
| Lysine | 0.214mg | 0.338mg | 0% |
| Methionine | 0.102mg | 0.252mg | 0% |
| Phenylalanine | 0.293mg | 0.59mg | 0% |
| Valine | 0.305mg | 0.607mg | 0% |
| Histidine | 0.139mg | 0.367mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.65 g
Fats:
16.57 g
Carbs:
70.2 g
Water:
6.45 g
Other:
1.13 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +265% |
| Contains more WaterWater | +94.3% |
| Contains more ProteinProtein | +129% |
| Contains more CarbsCarbs | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
6.967 g
Polyunsaturated fat:
Poly. Fat
1.576 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +633.4% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.95 g
Sucrose:
16.51 g
Glucose:
5.16 g
Fructose:
2.01 g
Lactose:
0.5 g
Maltose:
4.73 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2193.1% |
| Contains more GlucoseGlucose | +7271.4% |
| Contains more FructoseFructose | +2771.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +147.8% |
~equal in
Galactose
~0g